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Lisa D'agrosa's Blog

August 26, 2014 - 4:26pm

Picking healthy spreads and cooking oils at the grocery store can be pretty confusing. There are many different choices out there, but which is best to pick?

We put two popular fats head to head to find out which is healthier: this or that? Is it healthier to use butter or coconut oil when it comes to fats?

The Winner: It’s a draw, actually.

They were both considered nutritional bad boys at one time for their high content of saturated fat, but both coconut oil and butter have gotten a bit of an image makeover in the past few years, as Joyce Hendley originally reported for EatingWell.

Saturated fat might not be the dietary villain it has been made out to be, according to recent research. And we’re seeing more “Butter Is Good for You” and “Coconut Oil: Super Health Food” headlines than ever. Our take on...

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August 26, 2014 - 4:08pm

Picking healthy foods at the grocery store can feel pretty confusing. Among those thousands of foods, there’s a wide variety of frozen desserts to choose from. We put two creamy frozen snacks head to head to find out which kind is healthier: this or that?

On hot days when you’re looking for a cool and sweet treat to enjoy, which is the better pick—a low-fat chocolate ice cream sandwich or a classic fudge pop?

Winner: Fudge pops, by a nose.

Calories: In this “treat” category, nutrition isn’t really the point, but calories can be—and here, portion control is key. Fudge pops, with their slightly smaller portion size, win the calorie race: they have 60 to 80 calories per bar versus 120 to 130 for a low-fat ice cream sandwich, as Joyce Hendley originally reported for EatingWell.

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August 14, 2014 - 2:30pm

Picking healthy foods at the grocery store can feel pretty confusing. There are thousands to choose from. At lunchtime, or even when looking for healthy snack ideas, it can be mind-boggling to figure out which spread is better for you—natural peanut butter or reduced-fat peanut butter (which is officially called a peanut-butter spread, since it has fewer peanuts.)

If you’re whipping up a peanut butter sandwich, is your best pick natural peanut butter or reduced-fat peanut butter spread? We put the two foods head to head to find out, which is healthier: this or that?

The Winner: Natural peanut butter. Yes, the full-fat peanut butter is actually healthier, so next time you’re wondering, just go all-natural. As Joyce Hendley originally reported for EatingWell, here’s why:

Fat and Calories: Reduced-fat...

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August 14, 2014 - 2:20pm

Popcorn and pretzels—these are two salty snacks people often reach for if they’re looking for lower-calorie options or just seeking out healthy snack ideas. And with thousands of snacks to choose from, it’s hard to know what snack food is the best pick. We put these two popular snacks head-to-head to find out: this or that? Is it popcorn or pretzels you should reach for in the snacks aisle?

The Winner: Popcorn! Popcorn triumphed over pretzels for a number of reasons, as Joyce Hendley originally reported for EatingWell.



CornWhole Grain: First, popcorn is 100-percent whole grain. Most...

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August 14, 2014 - 2:00pm

Picking healthy snacks at the grocery store can feel pretty confusing. There are thousands of foods, many touted as beneficial or nutritional, to choose from. We put two popular high-protein snacks—cottage cheese and plain Greek yogurt—head-to-head in terms of nutrition to find out. Which is healthier: this or that?

Winner: Greek yogurt. But when it comes to high-protein snacks, it’s close to a draw!

Greek yogurt, with fewer calories and sodium, and more nutrition coming from calcium and probiotics, ultimately takes the win, as Joyce Hendley originally reported for EatingWell.

Protein-Rich Snacks: They’re both rich in lean protein, with cottage cheese having slightly more. Nonfat cottage cheese has 24 g of protein per cup, while Greek yogurt comes in just under at 20 grams. Both the yogurt...

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