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Lisa D'agrosa's Blog (Page 3)

April 17, 2014 - 9:10am

Eating more produce can help you slim down because produce is low in calories and high in fiber. In fact, vegetables were ranked as the No. 1 food to eat for weight loss by Harvard University. On a 1,500-calorie diet, you should eat 1 1/2 cups of fruit and 2 cups of vegetables. At breakfast, add sliced fruit to toast or veggies to an egg scramble. For lunch, eat a big salad or pack a wrap with baby spinach. For snacks, try grapefruit, apple slices or carrot sticks. And at dinner, start your meal with a bowl of vegetable soup or salad and be sure to include produce in your meal.

Do This Today: Eat at least one serving of fruits or vegetables at every meal.

Dinner Tonight: Summer Vegetable Pasta with Crispy Goat Cheese Medallions

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April 17, 2014 - 9:00am

Having a plan helps you reach for healthy foods when you get home ravenous or need a snack in a pinch when you’re on the go, instead of relying on convenience foods or vending machines. When you make a plan and stock your fridge with cut-up fruits, veggies and other healthy snacks, these nutritious choices become “convenience” food because they’re ready when you need them. If you are following our meal plan, you’re in luck—all the meals and snacks are planned for you. And if you’re not, check it out here—you might like to try it.

What you eat is only part of your weight-loss success. To burn calories and fat, you need to get moving. Just like you’ve started to plan your week of meals, plan your exercise by putting it on your calendar. The recommended weekly...

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March 26, 2014 - 10:54am

Eating clean means eating more whole foods and less processed foods. It may sound like a fad, but it’s not based on unrealistic eating patterns or cutting out entire food groups. Need more guidance? See our 10 clean eating tips here to get started.

Cleaning up your diet is a lot easier when your pantry, fridge and freezer are filled with healthy, clean foods. Whole foods like fruits and vegetables are easy-to-spot clean foods, but you can also tell a clean product by its short ingredient list, filled with names you recognize (and can even pronounce!). A hallmark of eating clean is to choose foods with healthy ingredients like whole grains and healthy fats and those low in added sugar and salt. Here are some other tips to help you stock your...

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March 17, 2014 - 12:13pm

Greek Vs. Regular: By the Numbers

Greek yogurt has surged in popularity in recent years, and with good reason. Straining out the extra whey in yogurt makes Greek yogurt thick, creamy and tangy. The plain variety has less sugar and more protein than typical yogurt. But regular yogurt delivers twice the bone-strengthening mineral calcium. Greek yogurt also tends to be more expensive than regular yogurt, because more milk goes into making each cup.

Pictured Recipe: Apple Oatmeal

SERVING: 1 cup (nonfat) GREEK REGULAR
Calories 133 137
Total fat (g) 0 0
Sodium (mg) 81 189
Total carb (g)...

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March 12, 2014 - 9:26am

It’s hard to beat the ease of opening a jar (unless, of course, it’s screwed on super-tight) to help bring pasta night together in a flash. To find a sauce that’s good for you, here’s what you need to know.

1. Calorie counts
Who knew something that’s predominantly tomatoes could vary so greatly? Sauces on the shelf have anywhere from 40 to 110 calories per ½-cup serving, depending on how much oil is added and how thick the sauce is.

2. The variations
Different flavors by the same brand can have very different ingredients and nutrition stats, so check the labels even when choosing between almost identical-looking sauces.

3. Money matters
You get what you pay for. The premium brands ($7-9) we tested had cleaner ingredient lists and tasted better than the $3...

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