A lot of new members have joined LosingWell in the past few weeks--welcome! Since the new year, we've been encouraging people to try out the EatingWell Diet Challenge, a 12-week program on our site that blends the clinically-tested weight-loss principles of the EatingWell Diet with delicious recipes and helpful tools. You can start the challenge at any time! Just refer back to the Week 1 post for discussion questions that correspond with that week's diet tip. To see all the discussion questions that have been posted, go to the...read full post »
Valentine’s Day is around the corner, which brings to mind two Cupid Day standbys—kissing and chocolate. Other than the fact that they both are symbols of romance, what do they actually have in common? A whole lot! A small study in the UK showed that chocolate and kisses stimulate the body (and the mind) in very similar ways, with one of them (can you guess which?) out-stimulating the other.
The...read full post »
What's your favorite healthy meal? Don't tell us, show us! Enter our photo contest by uploading a picture of one (or more!) of your latest healthy creations to the LosingWell group gallery (which you can access on the main page of the LosingWell group in the right-hand column). Choose...read full post »