Kerri Ann Jennings's Blog (Page 2)
In the past few years I’ve made some “green” swaps. I usually bring my own bag when I go grocery shopping, I choose tap water over bottled, I ditched paper towels and conventional sponges for cloth dishrags. But when Karen Asp wrote about these eco-friendly practices in EatingWell Magazine, I learned that sometimes going green isn’t all that clean. Find out some of the hidden dangers in these green swaps and, more importantly, how to do them right so that you’re being good to the environment and to your health.read full post »
Praised by Paleo Diet advocates and shunned by vegetarians, red meat certainly is a controversial food. And that controversy extends into the research world, where red meat and its impact on our health has been the subject of numerous studies…with conflicting results. On the one hand, red meat offers clear nutritional benefits. Red meat (like beef, bison and lamb) provides good-quality protein and is also rich in nutrients, such as energy-supplying iron, zinc and vitamin B12 and immunity-supporting selenium. It also, however, harbors saturated fat. And then there are these other pros and cons, which Jessica Girdwain reported on for the September/October issue of EatingWell Magazine.read full post »
Every weekday morning, I pack not only a lunch to bring to work, but snacks too. Maybe it’s the registered dietitian part of me, but I don’t like to be caught hungry with no healthy options around. A good-for-you snack can be an important part of a healthful diet. Research suggests that nutritious snacks can stave off hunger by stabilizing blood sugar—which may help you eat more sensibly at mealtimes.
Recipes to Try: 30 Healthy Snacks for 100 Calories or Less
So what should you snack on? Fruits and vegetables are a great place to start. Most people don’t get enough fruits and vegetables in their diet, so chomping on them during snacktime is a good way to help you meet your daily quota. But if you have some specific health goals—such...read full post »
I’ve always thought the new year should start in September. Fall seems to bring with it a fresh start. And although I don’t want to rush the change of seasons (I love summer!), I am starting to feel inspired to shake up my routine and, um, get one. It’s all too easy to let healthy habits slide in the summertime (all that socializing can lead to some not-so-stellar food choices…hamburgers and ice cream have been in my diet more often than I’d like to admit). So if you’re itching to get into (or back into) a healthy routine, as I am, then here are some steps you can take right now:
Don’t Miss: Ditch These 4 Foods to Clean Up Your Diet
How to start your new healthy routine:...read full post »
With so many factors to consider—health, environmental impact, cost, taste—choosing healthy foods can seem like a mission impossible. Enter the Good Food on a Tight Budget guide from the Environmental Working Group (EWG). This brand new guide, which helps you buy the most budget-friendly, super-healthy eats, comes from the same group that brought us the Dirty Dozen (a compendium of the fruits and vegetables with the most pesticides).
To compile this budget guide, which you can find at ewg.org, the EWG analyzed over 1,000 foods, first ranking them for how nutritious they are and then screening them for cost. Foods that scored high marks were then further...read full post »