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Kerri Ann Jennings's Blog (Page 13)

January 23, 2012 - 10:39am

Tip 24: Savor a Small Treat Each Day.

Savor a small treat each day—it won’t break your diet, says new research in the Journal of the American Dietetic Association. Under-150-calorie snacks: 16 oz. skim latte, two squares of dark chocolate, ½ cup (nonpremium) ice cream. Or try one of our yummy 100-calorie snacks.

For more diet challenge tips, meal plans and get-started guide, visit the Diet Challenge landing page.

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January 23, 2012 - 10:32am

Tip 23: Have Some Soup.

In one study, published in the journal Physiology & Behavior, people consumed the fewest calories on days when they ate soup. Broth-based soups packed with veggies give you the biggest bang for your caloric buck. Get recipes for 30-minute low-calorie soups here.

For more diet challenge tips, meal plans and get-started guide, visit the Diet Challenge landing page.

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January 16, 2012 - 11:26am

Tip 22: Cut Up Veggies.

Use some weekend free time to cut up veggies and place them in airtight containers or bags. Having prepped veggies on hand turns them into convenience food. When you’re looking for a quick snack or easy meal throughout the week, dip into your veggie stash for a healthy option. Try one of these low-cal vegetable-packed dinners.

For more diet challenge tips, meal plans and get-started guide, visit the Diet Challenge landing page.

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January 16, 2012 - 11:23am

Tip 21: Ask a Friend to Take a Walk.

Buddy up and get moving. Talking a walk, hitting a dance or yoga class or doing another favorite activity with a friend is a great way to spend quality time that’s healthy for both of you.

For more diet challenge tips, meal plans and get-started guide, visit the Diet Challenge landing page.

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January 16, 2012 - 11:21am

Tip 20: Ditch the Top Slice of Bread.

Opting for an open-face sandwich instantly erases 100 calories. Choose whole-grain bread–the fiber content will help keep you feeling full. Plus, research suggests whole grains can help erase belly fat.

For more diet challenge tips, meal plans and get-started guide, visit the Diet Challenge landing page.

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