Kerri Ann Jennings's Blog
If you want to eat healthier, sometimes it takes a little planning. But how exactly do you plan for a healthy diet? Here are some steps to get you started:
Don’t Miss: Cheap, Healthy Lunch Ideas for Work
▢ Stock your kitchen with healthy foods. A first step in eating right is getting prepared. Go through your fridge and pantry and toss the super-unhealthy stuff you want to eat less of. Then, get ready to cook up healthy meals by stocking your pantry with healthy-cooking essentials. Check out this Guide to Stocking a Healthy Kitchen for advice on where to get started.
Must-Read:...read full post »
Resolved: I will lose weight, save money and be healthier in 2016. Sound familiar? If you made even just one of these resolutions this year, I have a tip for how to get started…use your slow cooker. Sound wacky? Find out how this one handy piece of kitchen equipment can help you meet your new year’s resolutions (and if your resolution is to revive 1970s cooking methods, even better!).
If your resolution is to: Lose weight
How the slow cooker can help: Cooking at home is a great first step in trying to get your diet under control. Since slow–cooked food relies on long, moisture-rich cooking, you can use less oil than if you were cooking with dry heat in the oven or on the stove. Using your slow cooker to make dinner means that dinner is ready when you get in the door—no more hungrily...
Losing weight is about calories in versus calories out. To lose weight, you need to eat fewer calories than you burn each day through exercise and general living. How much you need to eat each day varies based on your height, weight and activity level. (Find out how many calories you should be eating each day for weight loss by using this formula: [Your weight x 12] – 500 = Your daily calorie goal.) But most people will lose weight on a 1,200-calorie diet, which is also the lowest you really can go calorie-wise each day while still getting all the nutrients you need.
So what does a 1,200-calorie day look like?
Here’s a meal plan I created for EatingWell...read full post »
I’m on a big smoothie kick lately. Every morning, I’ve been blending up different variations of frozen fruit and skim milk or yogurt with a handful of walnuts. It’s a satisfying breakfast on busy mornings that also happens to be nutritious. You can supercharge your smoothie even more with these six health-packed ingredients.
Really, what can green tea not do? The world’s most popular beverage boasts cancer-fighting catechins. Those antioxidants may also help to boost your immunity. One more...
Every few months, it seems, there’s hype about the latest, hottest superfood—chia seeds and acai berries spring to mind. But LOTS of foods, many of which are stocked in nearly every grocery store in America, are “superfoods”—foods brimming with various disease-fighting nutrients, usually without providing too many calories.
The added bonus to eating more of these easy-to-find super-healthy foods? They won’t break the bank. These 12 healthy foods clock in at under a dollar per serving and deliver a lot more nutritional bang for your buck than the offerings you’d find on fast-food dollar menus....read full post »