I’ve never been able to diet. I can’t do it because I enjoy eating too much. (And since I’m a food editor, it is a hazard of the job!) Plus I never want to feel like I’m depriving myself. But like most people, I have a few extra pounds around my middle that I can’t wait to trim.
My answer: delicious 500-calorie dinners. Why 500? Most people can lose weight eating 1,500 calories a day. So if you keep your calories to 1,000 for the rest of the day, you can have 500 for dinner. (Check out this example of how much food you can eat for 1,500 calories...read full post »
I like to say that my favorite food group is cheese. I know cheese is not an actual food group, but it’s so delicious it ought to be. Even though it can be high in calories and saturated fat there are still ways to enjoy cheese as part of a healthy diet. Plus, all cheese is a rich source of calcium, so sampling the abundance helps to strengthen your bones. (Try these 20+ recipes for bone health.)
I was inspired to offer the following recipes and tips for healthy ways to enjoy cheese after I recently went to the Vermont Cheesemakers’ Festival, a special five-course cheese dinner. Here are some pictures from the festival:
An impressive spread of artisan cheeses! Photo Credit:...read full post »
What happened to my summer?? It was seriously cold and rainy (six states had their coldest July on record) and now Labor Day is just around the corner!!
Since the weather is finally warm and sunny, I want to savor every last minute of the season. My mantra for the upcoming holiday weekend is to have as much fun as possible! Here are my top picks for Labor Day recipes—I chose four foods that keep time in the kitchen to a minimum so I have more time for fun:
Appetizers – Deviled eggs are a great standby for any party—they’re always a crowd pleaser. I usually have all the ingredients on hand so I don’t even have to go to the store. ...read full post »
Now that it’s back-to-school time we’re all busier, but that doesn’t mean we can skip feeding the kids (or ourselves) before we head out the door. I never leave the house without eating a healthy breakfast. In fact, I don’t do anything before breakfast. I head straight from bed to the kitchen for coffee and whole-grain cereal with fruit and skim milk. Unfortunately, since I’m half asleep I tend to eat the same thing every day. Breakfast rut!
I need to mix it up a little, even throw in a “hot item” on occasion. These four healthy EatingWell breakfast recipes make it easy to eat something delicious and different than cereal and still get out the door fast....read full post »
I recently visited Washington, D.C., and hosted a cooking demo at the small, up-and-coming H Street market to promote our new EatingWell in Season book. The most popular dishes? The amazing tomato recipes we made with farm-fresh tomatoes from the table in the picture below.
We made recipes that were easy enough to prepare right at the market with nothing more than a knife and cutting board. I worked with kids from Through the Kitchen Door, a nonprofit group that teaches inner-city kids and recent immigrants how to cook healthy meals. Here they are dicing tomatoes for Raw Tomato Sauce. We...read full post »