I’m getting ready for Week 3 of my 500-calorie dinner challenge where I’m cooking 500-calorie dinners from new book, EatingWell 500-Calorie Dinners, 5 nights a week for 5 weeks. The recipes I’ve been making for Week 2 have been going smoothly (and deliciously). I think my secret to success this week has again been planning ahead. (It’s one of the...read full post »
I was well into my first week of cooking and eating 500-calorie dinners five nights a week as part of our 500-Calorie Dinner Challenge when I realized: cooking meals to help you lose weight is all about making it work for you. My challenge? I’m just too busy. Last week I was in Philadelphia to go on QVC to sell our new EatingWell 500-Calorie Dinners book, and the next morning I was back in the office in Vermont at 7 a.m. to start doing radio interviews for the book. Needless to say, things are a...read full post »
I’ve never been able to diet. I can’t do it because I enjoy eating too much. (And since I’m a food editor, it is a hazard of the job!) Plus I never want to feel like I’m depriving myself. But like most people, I have a few extra pounds around my middle that I can’t wait to trim.
My answer: delicious 500-calorie dinners. Why 500? Most people can lose weight eating 1,500 calories a day. So if you keep your calories to 1,000 for the rest of the day, you can have 500 for dinner. (Check out this example of how much food you can eat for 1,500 calories...read full post »
I like to say that my favorite food group is cheese. I know cheese is not an actual food group, but it’s so delicious it ought to be. Even though it can be high in calories and saturated fat there are still ways to enjoy cheese as part of a healthy diet. Plus, all cheese is a rich source of calcium, so sampling the abundance helps to strengthen your bones. (Try these 20+ recipes for bone health.)
I was inspired to offer the following recipes and tips for healthy ways to enjoy cheese after I recently went to the Vermont Cheesemakers’ Festival, a special five-course cheese dinner. Here are some pictures from the festival:
An impressive spread of artisan cheeses! Photo Credit:...read full post »
What happened to my summer?? It was seriously cold and rainy (six states had their coldest July on record) and now Labor Day is just around the corner!!
Since the weather is finally warm and sunny, I want to savor every last minute of the season. My mantra for the upcoming holiday weekend is to have as much fun as possible! Here are my top picks for Labor Day recipes—I chose four foods that keep time in the kitchen to a minimum so I have more time for fun:
Appetizers – Deviled eggs are a great standby for any party—they’re always a crowd pleaser. I usually have all the ingredients on hand so I don’t even have to go to the store. ...read full post »