I swim a couple mornings a week and recently I’ve had to share a lane at the gym pool (which almost never happens). I asked one of the other regular swimmers next to me why it was so crowded. Swimsuit season. (Click here for our easy, 4-week weight-loss meal plan to slim down in time for summer.)
Just like those resolutions in January, the anticipation of going out in public in a bathing suit is enough to get many of us flocking to the gym to drop pounds.
If you’re trying to get “beach-ready” putting in extra time at the gym is great, but it also makes sense to watch what you eat. As the food editor at EatingWell Magazine and the author of our delicious diet book...read full post »
I’ve been cooking dinners from our new book EatingWell 500 Calorie Dinners five nights a week for a few weeks now as part of our 500-Calorie Dinner challenge. I’ve also talked with people about the book a lot, and one of the questions that keeps coming up is about cost. People wonder (or perhaps assume) that if you’re going to cook these great dinners every night it’s going to cost a lot of money.
I’m not sure why people think it’s going to be expensive...because in fact many of the recipes in the book cost less than $3 a serving. Plus one of the keys to losing weight can also help you...read full post »
For the past few weeks I’ve been challenging myself to eat 500-calorie dinners 5 nights a week from our new book EatingWell 500-Calorie Dinners. I have a small confession to make: I haven’t been sticking to the menus...exactly. I have been keeping my dinners to 500 calories, but I’ve also been making a few substitutions here and there. Check out my menu for this week here.
I keep swapping in one thing over and over. No, it’s not wine. And it’s not ice cream. It’s one of my secret weapons for making this diet work for me. It’s ...read full post »
I’m getting ready for Week 3 of my 500-calorie dinner challenge where I’m cooking 500-calorie dinners from new book, EatingWell 500-Calorie Dinners, 5 nights a week for 5 weeks. The recipes I’ve been making for Week 2 have been going smoothly (and deliciously). I think my secret to success this week has again been planning ahead. (It’s one of the...read full post »
I was well into my first week of cooking and eating 500-calorie dinners five nights a week as part of our 500-Calorie Dinner Challenge when I realized: cooking meals to help you lose weight is all about making it work for you. My challenge? I’m just too busy. Last week I was in Philadelphia to go on QVC to sell our new EatingWell 500-Calorie Dinners book, and the next morning I was back in the office in Vermont at 7 a.m. to start doing radio interviews for the book. Needless to say, things are a...read full post »