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Healthy Eating Tip: Eat These 3 Fruits for More Fiber

By Hilary Meyer, February 15, 2011 - 9:45am

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Eating a variety of fruits is a great way to get more fiber, which can help you lose weight by helping you feel full. Try including these top three fruits—each supplies 3-plus grams of fiber per serving—in your daily intake: pears (up to 5 grams per 1 medium), raspberries (4 grams per ½ cup) and apples (4 grams per 1 medium).
How do you get more fiber into your day? Share your tips!

Recipes to Try:
Healthy Pear Recipes
Easy Apple Recipes
Delicious Raspberry Recipes
Fiber-Rich Recipes to Help You Lose Weight

How do you get more fiber into your day? Share your tips! Tell us what you think below.

TAGS: Hilary Meyer, Health, Nutrition

Hilary Meyer
EatingWell Associate Food Editor Hilary Meyer spends much of her time in the EatingWell Test Kitchen, testing and developing healthy recipes. She is a graduate of New England Culinary Institute.

Hilary asks: How do you get more fiber into your day? Share your tips!

Tell us what you think:

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