Hilary Meyer's Blog (Page 4)
Anything draped in a velvety-smooth cream sauce is bound to be delicious. It’s also bound to be high in calories and full of saturated fat—which most of us could do without. So before you kiss your mother’s recipe for macaroni and cheese goodbye or take your last spoonful of a creamy, comforting soup, consider that you could make the same creamy recipes with WAY less fat and fewer calories by using no cream at all. Yes, really.
Chef John Ash developed a no-cream cream sauce for EatingWell Magazine made from simple pantry staples as a way to slash fat and calories from dishes that are usually laden with fat. One cup of his Cream Sauce without the Cream has only 159 calories and 0 grams saturated fat. Compare that to 1 cup of heavy cream, which has 820 calories and 55 grams saturated fat.
Here are our tips to make a...read full post »
You know what the best part of cooking for one is? You don’t have to cater to anyone else’s dietary restrictions and YOU can make exactly what YOU want to eat. Sure, it may be a little tricky finding recipes for one or to find the inspiration to get out your pots and pans instead of ordering takeout. But with a few simple tips and easy recipes, you can make delicious meals for yourself without wasting food and save money by not eating out.
Recipes to Try: Breakfast, Lunch and Dinner Recipes for One
1. Avoid prepackaged foods
Everything from produce to spices comes in containers these days and the quantities these items are sold in are not always thrifty if you’re cooking for one. If you can, buy in bulk so...
I love hanging out with my friends, but I used to avoid throwing parties at my house mostly because I couldn’t justify the expense. You have to buy food, booze and make your house look festive. And it all adds up pretty quickly. (Bah! Humbug!) But I can’t expect to be invited anywhere if I can’t (or don’t) return the favor! So how can I have my fun and throw a party that doesn't bust my budget? I’m going to challenge myself to throw a party for only $25. Can it be done? With a little ingenuity, the answer is yes. Here’s how:
1. Dilute the Booze
OK, so the most expensive part of throwing a party is buying alcohol. It can add up pretty quickly. Instead of serving your guests the cheapest wine or beer available, consider making a mixed drink. Preferably one that calls for just a little bit of...
Nothing beats fresh produce. Still, in the kitchen, using canned or frozen fruits and vegetables can be a lot more convenient—but is it worth it? Are you giving up nutrition for convenience? Although a fresh fruit or vegetable would never be considered unhealthy, surprisingly there are a few circumstances where frozen and even canned could offer you more health benefits than fresh. Here’s a closer look at a few examples of fresh foods vs. their canned or frozen counterparts.
Fresh Tomatoes vs. Canned Tomatoes
If you’ve ever eaten a tomato in February, then you are well aware of the challenges that a fresh tomato faces. It’s a seasonal food. But even in season, canned tomatoes offer something that fresh can’t. Tomatoes are preserved using heat, which releases lycopene—a carotenoid that...
What’s the best part of Thanksgiving? The turkey? No way. It’s the stuffing. And to think there was a time when I thought stuffing could only be made from a box! Don’t get me wrong—boxed stuffing is good, but premade packages of stuffing are a real damper in the creativity department. (Not to mention they’re loaded with sodium and other not-so-wholesome ingredients in the form of preservatives.)
Recipes to Try: Easy Thanksgiving Stuffing Recipes
Homemade stuffing is ridiculously easy to make, but there are a few things you can do that would ruin a perfectly good stuffing. Here are a few mistakes to avoid when you’re making stuffing from scratch, and tips to fix your stuffing.
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