Pumpkin pie is one of my favorite Thanksgiving recipes, but it always seems to hit the table at precisely the point that I internally declare that I can’t possibly eat any more.
I need a new approach, or at least a new recipe to add to my Thanksgiving menu. To the rescue: this lighter, luscious Frozen Pumpkin Mousse Pie that’s going to preserve my love for pumpkin pie as well as my waistline. Eggs, heavy cream and a butter stuffed crust, usually bog down the traditional pumpkin pie. In this lighter version, we get a creamy texture from low-fat ice cream, and a flavor punch from the gingersnap and raisin crust. We cut 254 calories from the original recipe....read full post »
Chicken Potpie is one of my favorite comfort foods. What’s more satisfying on a cool day than hot creamy chicken inside a flaky crust? Nothing, unless you’re like me and want to watch what you eat. Suddenly this butter- and heavy-cream-laden dish doesn’t seem so comforting.
So instead of making a traditional recipe that’s loaded with fat, I use EatingWell’s healthier version of this dish to satisfy my comfort-food craving without the extra calories and fat. It’s comfort food without the guilt.
Here’s how we gave Chicken Potpie a healthy recipe makeover:
When we were kids, my mom loved to bake with my sister and me. She would put my sister in charge of mixing the dry ingredients and I was in charge of the wet. We loved having a job in the kitchen and we looked forward to eating the delicious cookie recipes we made as our after-dinner treat.
It turns out my mom was onto something by keeping us busy in the kitchen: experts say that when kids help plan, cook, serve and clean up after meals, they’ll be more interested in eating with the family since they have a stake in the meal. Since it’s so important for kids to eat a healthy diet, choose to make...read full post »
I’ve heard about a million times that I should be getting more fish in my diet, especially salmon. It’s high in omega-3 fatty acids that are good for just about everything from your heart to your brain. Salmon can keep your skin beautiful and healthy too. Find out how much you need to eat here.
So to keep it interesting, I found some new salmon recipes that use not only fillets, but smoked salmon as well—even salmon in a can. Plus they’re all done in less than 45 minutes.
The name says it all. This “Died and Went to Heaven” Chocolate Cake is one of my favorite cake recipes to whip up for guests. Why? It’s full of chocolaty goodness, but not fat and calories. People are always pleasantly surprised when they sink their teeth into this rich and moist chocolate dessert for a mere 139 calories. Find more than 20 amazing chocolate dessert recipes made healthy here.
The secret to this recipe lies in the ingredients. Cocoa powder delivers rich chocolate flavor without adding too many calories and nonfat buttermilk keeps it moist without adding tons of fat.
Another perk: it takes only 25...read full post »