Hilary Meyer's Blog (Page 3)
Even if you are experienced in the kitchen, there are always a few recipes that can throw you off your game. I went to culinary school, I’ve worked in restaurants and bakeries, and I’ve been testing and developing recipes for six years in the EatingWell Test Kitchen—and still I struggle with a few things. For me, they mostly involve desserts, because a dessert is often less forgiving if you make a mistake. There’s no magic fix if your chocolate mousse deflates or you overbake a meringue. Sometimes the challenges stem from trying to make dessert a little healthier—as is the case with pie crust. Fortunately, along the way I’ve learned a few helpful lessons from my mistakes. Below are 5 recipes that used to trip me up, but I’ve since learned to master. With the help of some insider tips, I now end up with spectacular results, and so can you!...read full post »
If your recent restaurant dining involved a super-savory dish that made you drool or a salad dressing that knocked your socks off, the chef might have been using a secret ingredient: anchovies. These tiny cured fish pack a wallop of flavor in tiny amounts and because of that, chefs like to add them to everything from salad dressing to beef stew. You might be turning up your nose, thinking of those salty, shriveled bits on pizza. However, canned or cured anchovies are a totally different taste experience. That’s because they deliver umami—a taste that’s loosely defined as particularly “savory” (the other tastes are bitter, sweet, salty and sour). Umami is an mmm-inducing flavor with multiple layers. Give anchovies a try and wow the eaters in your home. Here are five ways you can use anchovies in obvious (and not so obvious) ways to pump up the flavor...read full post »
If you’re resolving to eat healthier this year, consider starting in the kitchen. Mastering a few easy cooking skills can do wonders for your health and your waistline. Here are a few simple tips to get you started:
1. Be a Breakfast Chef
Regular breakfast eaters tend to be leaner, and breakfast-eating dieters are more successful at losing weight. What’s more, studies have found that they also get more fiber, calcium, vitamins A and C, riboflavin, zinc and iron—and less fat and dietary cholesterol. But the key is a balanced breakfast. That means having whole grains, protein...
Sometimes it’s not easy to motivate yourself to cook on a weeknight. You’re tired from working all day or maybe your kid’s soccer practice ran late. You feel rushed while you’re cooking, rushed while you eat, and then of course there’s the cleanup. You could go out to a restaurant, but that gets pricy. Plus it’s hard to monitor whether what you’re eating is healthy when you’re ordering off a menu. What if you could eat a delicious, healthy meal at home without cooking? No, I’m not talking about frozen dinners from the grocery store. With a little planning, you can enjoy 5 healthy dinners on busy weeknights with very little kitchen time.
Here’s your 7-day game plan:
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My husband loves football. I love parties. So the Super Bowl is the one day a year when our interests happily meet. I love Super Bowl recipes, but I don’t want to make our party a four-hour marathon of fat-filled dips, salty chips and calorie-rich drinks. So this year, I’m giving our party a healthier spin. And the best part is that it will be so subtle, no one will even notice. Touchdown!
Here are 5 sneaky tips for throwing a healthy Super Bowl party:
Don't Miss: Healthy Low-Cal Football Snacks
1. Create a Food-Free Space
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