Since I need to eat at least three times a day, the grocery store is one of those unavoidable parts of life. And like other activities that I tend to do over and over again, when I’m there, I default to autopilot–idly shoving familiar things into my cart while I think about something else. Well, it’s time I wake up. It’s a new year and the desire to slim down and maybe save some money while doing it just might be enough to snap me back into coherence while I’m shopping for food. Below are 5 common pitfalls that can hinder weight loss or cause you to spend more at the grocery store, and I offer ways to avoid them.
1. You don’t plan ahead
It’s easy to fall into the trap of going to the store every day shopping for only what you need in the next 24 hours. I’m guilty of this because...
I’m pretty good in the kitchen, but there are a few areas that I feel I could improve upon. It’s the simple things that trip me up the most–maybe because I don’t feel like I really need to follow the recipe (it’s so easy!) or pay that much attention to the specifics.
Like roasting a chicken, for example. I season it a little and throw it in the oven. It always comes out good–but not great. Why? Because I often overlook the little things I could do to make it even better. And I’ll bet there are more people than just me in this boat. Here are 5 things I think we all should learn to cook or master in 2012 and a few tips to set you (and me) on the road to success.
1. Roast Chicken
Sounds easy (and it is), but there are some things you can do to make it great. Like invest in...
I love everything about cheesecake—the sweet taste with just a hint of saltiness, the creamy texture and the sweet graham cracker crust. What’s not to love? Well, I can think of one thing: how I feel after I’ve eaten only a small slice. That would be guilt mixed with the sensation that I just swallowed a brick. Cheesecake may have the reputation of being tasty, but being healthy has never been one of its virtues.
Recipes to Try: 10 Light and Healthy Cheesecake Recipes
As an associate food editor at EatingWell Magazine and a recipe developer in our test kitchen I’m always looking for a way to have my cake and eat it too. And I think I’ve found it with EatingWell’s...read full post »
No holiday cookie platter is complete without gingerbread cookies. I love them because they’re simple, delicious and fun to make. But not every gingerbread cookie is created equal. Of course you want to offer your friends and family the best possible cookie. So here are a few tips to help you create the perfect gingerbread cookies:
1) Lighten Them Up—It’s easy to make gingerbread cookies healthier thanks to the bold flavor they get from molasses...read full post »
When the holiday season rolls around I eagerly break out my mixer and rolling pin and pump out tons of cookies. They’re not just for me—I send them all over the country to my friends and relatives as gifts.
Recipes to try: Our Top Prize-Winning Holiday Cookies
But this whole baking extravaganza means that before they hit the post office I have tons of cookies lingering around my house. Since I care about my family’s health (and my own), I’ve gotten savvier about making cookies that are better for you. Here are some tricks of the trade for making healthier Christmas cookies:
Tip 1: Cut Back on Butter
Butter is a popular ingredient when it comes to cookies, but we all know by...