Advertisement

Hilary Meyer's Blog

February 28, 2012 - 6:06pm

One of the easiest ways to eat healthier is to have breakfast every day. Each day this week, we will post a new, easy tip to help you adopt this healthy habit for just one week.

Here’s today’s tip:

Tip 6: Should You Eat Breakfast If You’re Not Hungry?

Eating a morning meal is a healthy habit. Research shows that regular breakfast eaters tend to be leaner and dieters are more successful at losing weight—and keeping it off—when they eat breakfast. What’s more, people who typically eat breakfast also get more fiber, calcium, vitamins A and C, riboflavin, zinc and iron—and less fat and dietary cholesterol. Perhaps it’s because they often eat cereal, which is fortified with vitamins and minerals, and fruit, which is naturally nutrient-rich.

Not hungry when you first get up? Don’t worry. Eating breakfast doesn’t have...

read full post »
February 28, 2012 - 5:46pm

One of the easiest ways to eat healthier is to have breakfast every day. Each day this week, we will post a new, easy tip to help you adopt this healthy habit for just one week.

Here’s today’s tip:

Tip 5: Fight Fat with Breakfast
Pictured Recipe: Scandinavian Muesli

Yes, you read that correctly! A recent study in The Journal of Nutrition found that eating a breakfast made with “slow-release” carbohydrates, such as oatmeal or bran cereal, three hours before you exercise may help you burn more fat. Here’s why: in the study, eating “slow-release” carbohydrates didn’t spike blood sugar as high as eating refined carbohydrates, such as white toast. In turn, insulin levels didn’t spike as high and because insulin plays a role in...

read full post »
February 28, 2012 - 5:40pm

One of the easiest ways to eat healthier is to have breakfast every day. Each day this week, we will post a new, easy tip to help you adopt this healthy habit for just one week.

Here’s today’s tip:

Tip 4: Power Up with Protein
Pictured Recipe: Breakfast Parfait

Protein provides staying power, helping to keep you feeling full long after you've eaten, which is why it's such a great choice for breakfast. Better yet, recent research has shown that if you work out in the morning and refuel afterwards with a protein-packed breakfast you can boost muscle building. Find out just how much protein you need to eat here and get delicious protein-...

read full post »
February 28, 2012 - 4:53pm

One of the easiest ways to eat healthier is to have breakfast every day. Each day this week, we will post a new, easy tip to help you adopt this healthy habit for just one week.

Here’s today’s tip:

Tip 3: Eat Breakfast After You Work Out

Do you exercise in the morning? If you do, consider pushing your morning meal to after your workout—as it may help your weight-loss efforts, according to new research in The Journal of Physiology. During the six-week study, participants who ate a high-cal, high-fat breakfast before hitting the gym packed on an average of three pounds. The after-workout eaters? They gained almost no weight—although they ate the same breakfast. Find out why here.

Can’t push...

read full post »
February 28, 2012 - 4:38pm

When I heard we were doing a story on “healthier meatballs,” I was skeptical. What could be healthy about a meatball? And if they were “healthy,” would they be any good? As it turns out, the answer is yes. My friend and contributing editor Carolyn Malcoun developed some killer meatball recipes for us and if I hadn’t known, I never would have guessed they were healthy.

Recipes to Try: Lemon-Rosemary Turkey Meatballs and More Healthy Meatball Recipes

Here are her 6 tips for healthier meatballs:

1. Start with lean meat.
To cut saturated fat, opt for meats that are 90% lean or leaner. Or if you want to use a fattier meat, such as pork or lamb, for flavor, combine it with something leaner (...

read full post »
20 minute dinner recipes
Advertisement
more smart savings
Advertisement
20 minute dinner recipes
Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner