Anything draped in a velvety-smooth cream sauce is bound to be delicious. It’s also bound to be high in calories and full of saturated fat—which most of us could do without. So before you kiss your mother’s recipe for macaroni and cheese goodbye or take your last spoonful of a creamy, comforting soup, consider that you could make the same creamy recipes with WAY less fat and fewer calories by using no cream at all. Yes, really.
Chef John Ash developed a no-cream cream sauce for EatingWell Magazine made from simple pantry staples as a way to slash fat and calories from dishes that are usually laden with fat. One cup of his Cream Sauce without the Cream has only 159 calories and 0 grams saturated fat. Compare that to 1 cup of heavy cream, which has 820 calories and 55 grams saturated fat.
Here are our tips to make a...read full post »
You know what the best part of cooking for one is? You don’t have to cater to anyone else’s dietary restrictions and YOU can make exactly what YOU want to eat. Sure, it may be a little tricky finding recipes for one or to find the inspiration to get out your pots and pans instead of ordering takeout. But with a few simple tips and easy recipes, you can make delicious meals for yourself without wasting food and save money by not eating out.
Recipes to Try: Breakfast, Lunch and Dinner Recipes for One
1. Avoid prepackaged foods
Everything from produce to spices comes in containers these days and the quantities these items are sold in are not always thrifty if you’re cooking for one. If you can, buy in bulk so...
Love bananas? Toffee? How about whipped cream? Then you’ve got to try banoffee pie, one of Great Britain’s sweetest contributions to the confectionary world.
No denying that it’s irresistibly creamy, caramelly and sugary. But it’s also usually quite a calorie bomb, so we’ve taken the classic and given it a little nip-’n’-tuck.
The result: Our pie has half the calories, over 65 percent less saturated fat and 40 percent less sugar than a traditional version. Don’t worry—it still delivers all the amazing taste of the original.
Here are five ways we made banoffee pie healthier:
1. We piled on the potassium-rich bananas, which also add natural sweetness.
2. For the filling we use half as much sweetened condensed milk (it's loaded with calories) and choose the nonfat kind to...
I love hanging out with my friends, but I used to avoid throwing parties at my house mostly because I couldn’t justify the expense. You have to buy food, booze and make your house look festive. And it all adds up pretty quickly. (Bah! Humbug!) But I can’t expect to be invited anywhere if I can’t (or don’t) return the favor! So how can I have my fun and throw a party that doesn't bust my budget? I’m going to challenge myself to throw a party for only $25. Can it be done? With a little ingenuity, the answer is yes. Here’s how:
1. Dilute the Booze
OK, so the most expensive part of throwing a party is buying alcohol. It can add up pretty quickly. Instead of serving your guests the cheapest wine or beer available, consider making a mixed drink. Preferably one that calls for just a little bit of...
Nothing beats fresh produce. Still, in the kitchen, using canned or frozen fruits and vegetables can be a lot more convenient—but is it worth it? Are you giving up nutrition for convenience? Although a fresh fruit or vegetable would never be considered unhealthy, surprisingly there are a few circumstances where frozen and even canned could offer you more health benefits than fresh. Here’s a closer look at a few examples of fresh foods vs. their canned or frozen counterparts.
Fresh Tomatoes vs. Canned Tomatoes
If you’ve ever eaten a tomato in February, then you are well aware of the challenges that a fresh tomato faces. It’s a seasonal food. But even in season, canned tomatoes offer something that fresh can’t. Tomatoes are preserved using heat, which releases lycopene—a carotenoid that...