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Your After Thanksgiving Diet Plan

By Matthew Thompson, November 25, 2011 - 9:00am

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Matthew asks: After Thanksgiving, how do you get your healthy diet back on track?


Well what I will do is add an extra 30minutes to my jog for a week and an extra 10 minutes lifting and juice fruit and veggies for a supplement to my regular meals to keep calories down till I recoupe my gain.


11/22/2012 - 11:13pm

I sent ALL leftovers home with my guests. I kept some turkey. Enough for a couple of sandwiches. Getting back on my eating plan today.


11/25/2011 - 11:37am

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