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Sneak in some veggies

By Carolyn Malcoun, March 31, 2009 - 4:36am

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Are you a vegetable-phobe? Or maybe you have a kid who won’t eat anything but iceberg lettuce in a salad or your husband (like mine!) swears that parsnips are only good for the compost bin. Let me offer you a glimmer of hope: it can take as many as 10 to 15 tastes before a person will learn to appreciate a new flavor, so don’t give up just yet. Use April Fools’ Day as an opportunity to add some vegetables to your picky eater’s diet. Here are a few ways to sneak some vegetables into meals so good they will ask for seconds (don’t miss our video that shows you how to make Baked Mac & Cheese healthy). And in case you were wondering, I’ve been stealthily adding parsnips to a blend of roasted vegetables and Dan has no clue!

» Read on to discover 5 ways to sneak veggies into family meals

Get the recipe: Chilaquiles Casserole

TAGS: Carolyn Malcoun, Healthy Cooking Blog

Carolyn Malcoun
A graduate of New England Culinary Institute and University of Wisconsin with a degree in journalism, Carolyn pairs her long-standing love for food with writing as EatingWell's senior food editor. Carolyn’s culinary interest is rooted in her childhood; she grew up making thousands of Christmas cookies every year with her mom and picking leaves off bunches of parsley to make tabbouleh with her dad. Away from the kitchen, Carolyn enjoys seeking out rare craft beers and exploring the outdoors with her husband, 2-year-old daughter and dog.

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