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How to make a healthy smoothie: best smoothie ingredients & 10 to ditch

By Breana Lai, April 22, 2013 - 4:57pm

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Breana asks: What do you put in your smoothie?

COMMENTS POSTEDsort icon

What I put in my smoothies are skim milk, bananas, and pineapples. But I'm not sure if that's good enough to help improve my health.

Anonymous

05/02/2016 - 7:11pm

Blueberries,raspberries,strawberries,watermelon ,mango,ice.

Anonymous

02/20/2016 - 11:14pm

1 raw egg
1 med banana
4 strawberries
25 blue berries
4 tbsp. low fat gr yogurt
1 serv whey protein
1 cup skim milk
3 ice cubes

Anonymous

02/11/2016 - 3:06pm

You should list HOW MUCH (ounces, etc). of the ingredients you put into your smoothie. I see coworkers come in with a "hallon-size like container! 64 ounces at 1 sitting is a bit much...

Anonymous

09/02/2015 - 8:04am

I tried Watermelon in it before.

Anonymous

06/19/2015 - 11:26pm

kale, almond milk, bananna, frozen fruit (unsweetened), apple, mixed frozen fruit.

Anonymous

04/02/2015 - 2:53pm

I am at a blank when trying to make a smoothie that helps with kidney stones. Is there a smoothie that I can make that will help with aiding in the elimination of kidney stones through the urine.

dianne.ladydianne

02/10/2015 - 2:58pm

Handful of spinach, kale, one Apple, a carrot, fresh pineapple chunks, frozen mango, 1 tbsp chia seeds, 1tbsp flax meal, filtered water, ice. Chia seeds help thicken so I don't use yogurt. Sometimes I add few frozen raspberries, 1/2 lemon, or romaine lettuce depending on what is available.

Anonymous

01/16/2015 - 11:12am

I put in a handful of spinach, kale, an apple, a carrot, fresh pineapple chunks, frozen mango chunks, 1tbsp chia seeds, 1 tbsp flax meal, water, ice, and sometimes a few frozen strawberry, or 1/2 fresh lemon.

Anonymous

01/16/2015 - 10:51am

fresh or frozen mixed berries, 1/2 banana, chia seeds or flax seeds, mixed greens/kale/spinach, whey protein powder, light Almond Milk

Anonymous

01/07/2015 - 6:43pm

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