I am at a blank when trying to make a smoothie that helps with kidney stones. Is there a smoothie that I can make that will help with aiding in the elimination of kidney stones through the urine.
02/10/2015 - 2:58pm
Handful of spinach, kale, one Apple, a carrot, fresh pineapple chunks, frozen mango, 1 tbsp chia seeds, 1tbsp flax meal, filtered water, ice. Chia seeds help thicken so I don't use yogurt. Sometimes I add few frozen raspberries, 1/2 lemon, or romaine lettuce depending on what is available.
01/16/2015 - 11:12am
I put in a handful of spinach, kale, an apple, a carrot, fresh pineapple chunks, frozen mango chunks, 1tbsp chia seeds, 1 tbsp flax meal, water, ice, and sometimes a few frozen strawberry, or 1/2 fresh lemon.
01/16/2015 - 10:51am
fresh or frozen mixed berries, 1/2 banana, chia seeds or flax seeds, mixed greens/kale/spinach, whey protein powder, light Almond Milk