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How to Make a Healthy Smoothie: Best Smoothie Ingredients & 10 to Ditch

By Breana Lai, M.P.H., R.D., December 16, 2016 - 9:57am

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Breana asks: What do you put in your smoothie?

COMMENTS POSTEDsort icon

Low fat milk
Strawberries
Blueberries
Low fat yogurt
Whey protein

Anonymous

05/17/2013 - 10:53am

blue berries or frozen mixed berries-whey powder-carrots-fat free milk-pre/probiotic yogurt

Anonymous

05/17/2013 - 10:39am

I make a Oatmeal Smoothie.
Cooked Oatmeal
Bananas
2% Milk
Chai Seeds
Whey Protein

Anonymous

05/17/2013 - 10:29am

cranberries oats flax seeds vanilla extract nutmeg

Anonymous

05/17/2013 - 10:01am

Skim milk, banana, blue berries. In absence of a banana, I add Jiff peanut butter.

Anonymous

05/17/2013 - 9:37am

Favorite: 2% milk, peanut butter and a banana. Great.

Anonymous

05/17/2013 - 8:42am

small banana, 1/2 C frozen blueberries, 1/2 C nonfat plain greek yogurt, 1/2 C orange juice

Anonymous

05/17/2013 - 8:25am

Hi guys,

I think smoothies should be someting special to enjoy and not something you use for proper nutrition, after all - chewing is most important for many reasons. Therefore I like a bit of ice cream in my smoothie now and then.

Anonymous

05/17/2013 - 8:17am

Pasnips also are fine in a smoothie...they are very similar to carrots

Anonymous

05/17/2013 - 6:56am

Fresh Frozen strawberries, fresh frozen pinnaple, a little OJ, protein powder with spirulina, vanilla flavor Dasani non fat yogurt a little bottled water

Anonymous

05/17/2013 - 5:20am

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