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How to make a healthy smoothie: best smoothie ingredients & 10 to ditch

By Breana Lai, April 22, 2013 - 4:57pm

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Breana asks: What do you put in your smoothie?


Frozen strawberries banana low-fat yogurt n soymilk


04/26/2013 - 1:14pm

orange , berries, banana
carrot, lemon, tomato, celeray


04/26/2013 - 1:01pm

spoon of spirulina for added nutrients and protein


04/26/2013 - 12:42pm

Hello, Breana, what a great post! Thank you for the tips. I have a nf milk, banana, spinach, and peanut butter smoothie for a light breakfast when I DON'T have a big workout planned in the morning. what do you think?

ps, I love that EatingWell includes authors' credentials. so legit! unlike other "health and wellness" sites. thank you, love the site, keep up the awesome work!


04/26/2013 - 12:15pm

Citrus smoothie to start the day w/frozen berry mix. I use Orange Juice and Pineapple juice as the liquid, add banana and berries to taste.

Mid morning snack, natural peanut butter, scoop of protein powder and Almond Milk.


04/25/2013 - 6:23am

I use a mix of local tropical fruits, oats and unsweetened almond milk. I have one almost daily for breakfast


04/24/2013 - 8:17pm

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