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How to make a healthy smoothie: best smoothie ingredients & 10 to ditch

By Breana Lai, April 22, 2013 - 4:57pm

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Breana asks: What do you put in your smoothie?

COMMENTS POSTEDsort icon

Frozen baby carrots, spinach, strawberries, blue berries, raspberries, blackberries, cantaloupe, water melon, honey dew, banana, pineapple, kiwi, honey and coconut flavored Smoothie mix which I need to ditch. I add crushed ice to mix.

Anonymous

05/24/2013 - 9:16pm

BUTTERMILK! Cultured, digestible, delicious, high protein, low fat, cheap!

Anonymous

05/21/2013 - 1:42pm

blueberries
dates,
strawberries,
banana
chia seeds
milk
almonds

Anonymous

05/21/2013 - 11:34am

Well I usually put in chunks of banana, low-fat yogurt, and unsweetened cocoa powder. It tastes delicious.

Anonymous

05/17/2013 - 8:35pm

low-fat milk,flaxseed powder,a fruit,low fat yoghurt.

Anonymous

05/17/2013 - 2:42pm

I urge everyone to use frozen fruit - no need to add ice and especially frzn bananas are good. My favorite is banana, cherries & milk, just a drop of vanilla.

Anonymous

05/17/2013 - 2:03pm

1 cup fresh almond milk not packaged
2 1/2 ounces lacinato kale or spinach or a mix
3 ounces coconut almond milk yogurt (optional)Amande brand juice sweetened GF
2 to 3 inch piece of frozen banana
5 ice cubes
1 probiotic capsule
Blend in a high powered blender
Makes 1 large or 2 small servings

Anonymous

05/17/2013 - 11:35am

Greek yogurt, because it ups the protein. Choice of berries, banana, pineapple, mango. Apple juice or milk.

Anonymous

05/17/2013 - 10:17am

Low fat milk
Strawberries
Blueberries
Low fat yogurt
Whey protein

Anonymous

05/17/2013 - 9:53am

blue berries or frozen mixed berries-whey powder-carrots-fat free milk-pre/probiotic yogurt

Anonymous

05/17/2013 - 9:39am

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