I add 1/8 teaspoon cayenne pepper for a little zing, also wheat germ, hemp seed, and pumpkin seeds to my fruit smoothie.
08/07/2013 - 4:10pm
I want to put mango, cocoa powder and vanilla extract...and maybe even milk!
08/01/2013 - 5:25am
07/25/2013 - 1:35pm
You forgot one of my all-time favorite ingredients -- parsley. My smoothie:
Strawberries and/or Blueberries
1T Chia Seed
1T Almond Butter
3/4 - 1 C Plain Non-fat Yoghurt, or even better Plain Nonfat Greek Yoghurt
1/2 t Cinnamon
Baby Kale and/or Parsley
07/02/2013 - 9:30am
hello i just use 1 frozen bag of mixed berries or just stir fry vegetables ,,im good at them yet
06/30/2013 - 6:20am
I make my smoothies with high in Protein content and frozen fruits. Here is my recipe;
- 2 Scoops of Isolate Whey Protein = Total 60 gm of protein
- 1 Fat Free Greek Yogurt
- 1 Cup of frozen Berries or mixed fruits
- 1 table spoon of All 100% Natural honey
- 1/2 Banana
- 1 table spoon of natural peanut butter
- 8 Oz Water
- 3 Ice cubes
Delicious and nutritious at anytime especially in the morning after a good high intensity workout
06/24/2013 - 7:25am
1 cup almond milk, 1 cup spinach, 1 cup frozen berry mix, 1 tablespoon peanut butter.
— Wendy hart
06/22/2013 - 9:35am
Dates have more antioxidants then berries and more potassium than bananas. They sweeten and compliment every other flavor. Only 20 calories per date.
06/19/2013 - 1:29pm
I make my morning breakfast smoothie with unsweetened plain almond milk, unsweetened 100% pure (not from concentrate) pineapple juice, plain nonfat Greek yogurt, apple, frozen fruit, banana, Chia seeds, and acacia fiber (powder).