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How to make a healthy smoothie: best smoothie ingredients & 10 to ditch

By Breana Lai, April 22, 2013 - 4:57pm

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Breana asks: What do you put in your smoothie?


I put beet root crystals, fresh ground flax, ground chia, Schwarzenegger's whey protein, fat free activia and water. Super-yum!


04/09/2014 - 7:25pm


I put I in tomoto's


03/29/2014 - 11:21pm

Just made a smoothie with Kale, banana, strawberries, carrots and chia seeds, I was told it was not healthy.


02/24/2014 - 2:16pm

i like to add protin powder with around 100 calories fruit like few peace of mango little peace bannana and 2 peace stroberry with water. thanks


02/07/2014 - 8:31pm

where are the ingredients and the method of how to do it any way nice smoothie i am looking at this website and looking at the smoothies


01/25/2014 - 3:22pm

I love this for smoothies but i think yje fruit list should expand. I use oranges too. And sometimes grapefruits.


01/22/2014 - 8:03pm

Every morning i will have a smoothie then i would go for a hour run and the ingredients i put in it is: Orange, Strawberry and lemon juice


01/21/2014 - 2:08pm

Cooked sweet potatoe, frzn blueberries, fresh spinach, cpl tblsp non fat plain yogurt, flaxseed and a little bit of almond milk to thin it out. Yum!


01/05/2014 - 3:27am

Strawberry and bananas and also grapes


01/02/2014 - 2:40pm

All i do in the morning is put some frozen berries, lite soy milk, fat free yoghurt, cinnamon,acai berry powder and black chai seeds in my blender for morning tea. Really great for a lift aat work.


01/02/2014 - 5:55am

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