BUTTERMILK! Cultured, digestible, delicious, high protein, low fat, cheap!
05/21/2013 - 1:42pm
Frozen baby carrots, spinach, strawberries, blue berries, raspberries, blackberries, cantaloupe, water melon, honey dew, banana, pineapple, kiwi, honey and coconut flavored Smoothie mix which I need to ditch. I add crushed ice to mix.
05/24/2013 - 9:16pm
I make my morning breakfast smoothie with unsweetened plain almond milk, unsweetened 100% pure (not from concentrate) pineapple juice, plain nonfat Greek yogurt, apple, frozen fruit, banana, Chia seeds, and acacia fiber (powder).
05/29/2013 - 9:18am
Dates have more antioxidants then berries and more potassium than bananas. They sweeten and compliment every other flavor. Only 20 calories per date.
06/19/2013 - 1:29pm
1 cup almond milk, 1 cup spinach, 1 cup frozen berry mix, 1 tablespoon peanut butter.
— Wendy hart
06/22/2013 - 9:35am
I make my smoothies with high in Protein content and frozen fruits. Here is my recipe;
- 2 Scoops of Isolate Whey Protein = Total 60 gm of protein
- 1 Fat Free Greek Yogurt
- 1 Cup of frozen Berries or mixed fruits
- 1 table spoon of All 100% Natural honey
- 1/2 Banana
- 1 table spoon of natural peanut butter
- 8 Oz Water
- 3 Ice cubes
Delicious and nutritious at anytime especially in the morning after a good high intensity workout
06/24/2013 - 7:25am
hello i just use 1 frozen bag of mixed berries or just stir fry vegetables ,,im good at them yet
06/30/2013 - 6:20am
You forgot one of my all-time favorite ingredients -- parsley. My smoothie:
Strawberries and/or Blueberries
1T Chia Seed
1T Almond Butter
3/4 - 1 C Plain Non-fat Yoghurt, or even better Plain Nonfat Greek Yoghurt
1/2 t Cinnamon
Baby Kale and/or Parsley