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How to make a healthy smoothie: best smoothie ingredients & 10 to ditch

By Breana Lai, April 22, 2013 - 4:57pm

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Breana asks: What do you put in your smoothie?

COMMENTS POSTEDsort icon

i like to add protin powder with around 100 calories fruit like few peace of mango little peace bannana and 2 peace stroberry with water. thanks

Anonymous

02/07/2014 - 8:31pm

where are the ingredients and the method of how to do it any way nice smoothie i am looking at this website and looking at the smoothies

Anonymous

01/25/2014 - 3:22pm

I love this for smoothies but i think yje fruit list should expand. I use oranges too. And sometimes grapefruits.

Anonymous

01/22/2014 - 8:03pm

Every morning i will have a smoothie then i would go for a hour run and the ingredients i put in it is: Orange, Strawberry and lemon juice

Anonymous

01/21/2014 - 2:08pm

Cooked sweet potatoe, frzn blueberries, fresh spinach, cpl tblsp non fat plain yogurt, flaxseed and a little bit of almond milk to thin it out. Yum!

Anonymous

01/05/2014 - 3:27am

Strawberry and bananas and also grapes

Anonymous

01/02/2014 - 2:40pm

All i do in the morning is put some frozen berries, lite soy milk, fat free yoghurt, cinnamon,acai berry powder and black chai seeds in my blender for morning tea. Really great for a lift aat work.

annettebass

01/02/2014 - 5:55am

bananas
clementines
blackberrys
whipping cream
honey
and strawberries

Anonymous

12/27/2013 - 11:51am

I find it amazing that non-fat and low-fat dairy is recommended for healthy food. The fact is, when the fat is removed, it is replaced with sugars. If you don't believe me, just read the ingredient list on any carton. I did a comparison of a non-fat Greek yogurt to Trimona Bulgarian yogurt. Ounce per ounce, the Bulgarian yogurt was lower in calories than the non-fat Greek! The carbohydrates are much lower and Bulgarian yogurt is not strained so all the protein is still in. This is a much healthier alternative choice and will provide more nourishment while helping weight management.

Anonymous

12/16/2013 - 2:15pm

Avadcato, Banana, Yougort, kiwi, Spinach, and Ice

Anonymous

12/08/2013 - 11:44pm

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