i like to add protin powder with around 100 calories fruit like few peace of mango little peace bannana and 2 peace stroberry with water. thanks
02/07/2014 - 8:31pm
where are the ingredients and the method of how to do it any way nice smoothie i am looking at this website and looking at the smoothies
01/25/2014 - 3:22pm
I love this for smoothies but i think yje fruit list should expand. I use oranges too. And sometimes grapefruits.
01/22/2014 - 8:03pm
Every morning i will have a smoothie then i would go for a hour run and the ingredients i put in it is: Orange, Strawberry and lemon juice
01/21/2014 - 2:08pm
Cooked sweet potatoe, frzn blueberries, fresh spinach, cpl tblsp non fat plain yogurt, flaxseed and a little bit of almond milk to thin it out. Yum!
01/05/2014 - 3:27am
Strawberry and bananas and also grapes
01/02/2014 - 2:40pm
All i do in the morning is put some frozen berries, lite soy milk, fat free yoghurt, cinnamon,acai berry powder and black chai seeds in my blender for morning tea. Really great for a lift aat work.
01/02/2014 - 5:55am
12/27/2013 - 11:51am
I find it amazing that non-fat and low-fat dairy is recommended for healthy food. The fact is, when the fat is removed, it is replaced with sugars. If you don't believe me, just read the ingredient list on any carton. I did a comparison of a non-fat Greek yogurt to Trimona Bulgarian yogurt. Ounce per ounce, the Bulgarian yogurt was lower in calories than the non-fat Greek! The carbohydrates are much lower and Bulgarian yogurt is not strained so all the protein is still in. This is a much healthier alternative choice and will provide more nourishment while helping weight management.