I put both cinnamon and a tsp of turmeric in fruit and veggie smoothies, spices that are beneficial to health. I also add several leaves of romaine or other lettuce if I don't have fresh spinach.
08/18/2014 - 10:10am
banana,milk and strawberries and ice
08/13/2014 - 12:03am
I use a blend of frozen blueberries and strawberries, as well as frozen peaches and mangoes. I use a cup of milk, a tablespoon or 2 of vanilla yogurt, a cup of mixed berries and a cup of mangoes/peaches. Makes a nice filling smoothie to take to work in the morning.
08/06/2014 - 12:37am
What do you put in your smoothie? Smoothies pairs well with fruit and vegetables, honey, small seeds, and coconut. The Eat Well Smoothie designs are healthy wholesome treats and energy boosters. Thank you.
07/11/2014 - 2:47pm
I like to use jay Robb egg white protein powder in vanilla flavor, a couple handful of spinach, chia seeds, 1cup unsweetened vanilla almond milk, 1/2 cup frozen blueberries, 1/2 of a frozen banana sliced, 4 ice cubes. That is usually my breakfast
07/08/2014 - 8:46pm
What about things like whey protein?
07/08/2014 - 8:40am
i put in banana and milk and sometimes vanilla
06/22/2014 - 2:46am
How can you say full fat coconut milk has no nutrients?
05/16/2014 - 4:34am
always try to give smoothies a chance for the nutrition etc but find the texture really boring ( dont like milkshkes either) just so thick and unctuous ugh!
05/02/2014 - 1:48am
I love this one that I created for a healthy to-go breakfast:
1 c - plain unsweetened almond milk
1 ea - small very ripe banana
1 ea - very ripe small avocado
1 ring - fresh pineapple cut up (or 1 ring canned in its own juice)
2-3 tbsp - wheat germ
2 tsp - agave nectar or local honey
Buzz everything together until smooth and enjoy!
322 calories, healthy fats, slow burning carbs and great fiber!
Keeps me full and energizes all morning!