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How to make a healthy smoothie: best smoothie ingredients & 10 to ditch

By Breana Lai, April 22, 2013 - 4:57pm

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Breana asks: What do you put in your smoothie?

COMMENTS POSTEDsort icon

i put in banana and milk and sometimes vanilla

Anonymous

06/22/2014 - 1:46am

How can you say full fat coconut milk has no nutrients?

Anonymous

05/16/2014 - 3:34am

always try to give smoothies a chance for the nutrition etc but find the texture really boring ( dont like milkshkes either) just so thick and unctuous ugh!

Anonymous

05/02/2014 - 12:48am

I love this one that I created for a healthy to-go breakfast:
1 c - plain unsweetened almond milk
1 ea - small very ripe banana
1 ea - very ripe small avocado
1 ring - fresh pineapple cut up (or 1 ring canned in its own juice)
2-3 tbsp - wheat germ
2 tsp - agave nectar or local honey

Buzz everything together until smooth and enjoy!
322 calories, healthy fats, slow burning carbs and great fiber!
Keeps me full and energizes all morning!

Anonymous

05/02/2014 - 12:22am

Bananas, plain Greek yogurt, avocado , cinnamon, almond milk 30 calories vanilla. Super good!

Anonymous

05/01/2014 - 10:55pm

I put in 3 cups coconut water, 1/4 lemon with rind, 1/2 carrot, chia seeds, hemp seeds, flax oil, stevia/agave....then about 1 pound of greens...then 2 bananas....then about 1.5 cups of fruit.

Anonymous

05/01/2014 - 10:35pm

Coconut water, frozen kale, frozen silverbeet, parsley,frozen pineapple,cucumber, spirulina, wheatgrass, hemp protein powder.

Anonymous

05/01/2014 - 10:25pm

I use
Water, organic integral oats,,Green tea (the hole bag), linen sead, ginger, cucumber, Green Apple, lemons orange juice, a mix of Green leafe ( spinich, celery, cilantro ,brocoly,colifolwer) and abocado.
Do not peall anithing! welll maybe only the abocado..sorry for my Inglish..yo soy española!

fashionably

05/01/2014 - 7:41pm

Kale, spinach,Apple, almond milk, China seeds,wheat germ, protein powder.

Anonymous

05/01/2014 - 6:05pm

Greek yogurt, kale, ground flaxseed, Mixed frozen fruit green tea or almond milk

Anonymous

05/01/2014 - 3:07pm

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