Handful of spinach, kale, one Apple, a carrot, fresh pineapple chunks, frozen mango, 1 tbsp chia seeds, 1tbsp flax meal, filtered water, ice. Chia seeds help thicken so I don't use yogurt. Sometimes I add few frozen raspberries, 1/2 lemon, or romaine lettuce depending on what is available.
01/16/2015 - 10:12am
I put in a handful of spinach, kale, an apple, a carrot, fresh pineapple chunks, frozen mango chunks, 1tbsp chia seeds, 1 tbsp flax meal, water, ice, and sometimes a few frozen strawberry, or 1/2 fresh lemon.
01/16/2015 - 9:51am
fresh or frozen mixed berries, 1/2 banana, chia seeds or flax seeds, mixed greens/kale/spinach, whey protein powder, light Almond Milk
01/07/2015 - 5:43pm
I TRY DIFERENCE THING THIS WHAT I PUT IN IT PEARS BANANA APPLE FLAXSEED ORIGINAL ALMONDMILK
10/15/2014 - 12:10pm
P.S. unsweetened Vanilla Almond milk (non GMO/30 calories per 8 oz) twice calcium of dairy milk
coconut water (boxed not from concentrate) to replace electrolytes after exercise
Protein. I skip the dairy and go for healthy hemp seed that helps make it creamy. Ground flax seed for cholesterol reducing fiber is great in a breakfast smoothie along with that whole grain oatmeal. Avocados not only make it creamy, but help your body utilize nutrients in the other green veggies used.
10/13/2014 - 11:04am
I put both cinnamon and a tsp of turmeric in fruit and veggie smoothies, spices that are beneficial to health. I also add several leaves of romaine or other lettuce if I don't have fresh spinach.
08/18/2014 - 9:10am
banana,milk and strawberries and ice
08/12/2014 - 11:03pm
I use a blend of frozen blueberries and strawberries, as well as frozen peaches and mangoes. I use a cup of milk, a tablespoon or 2 of vanilla yogurt, a cup of mixed berries and a cup of mangoes/peaches. Makes a nice filling smoothie to take to work in the morning.