To avoid sugar I Ieave out fruit and honey (big sacrifice for me). Also, an Ayurvedic doctor not to mix fruit in one sitting. At most now I make enough to fill a 16 oz. glass jar that I'll take about an hour to drink. Fresh vegetables (spinach, kale, chard, beets, carrot, celery, etc), flax and chia seeds, ginger and tumeric root, spirinella, stevia, cold water. I avoid non and low fat products, since that indicates processed food--check both the ingredients and process that's used.
07/27/2016 - 3:39am
What I put in my smoothies are skim milk, bananas, and pineapples. But I'm not sure if that's good enough to help improve my health.
I am at a blank when trying to make a smoothie that helps with kidney stones. Is there a smoothie that I can make that will help with aiding in the elimination of kidney stones through the urine.
02/10/2015 - 2:58pm
Handful of spinach, kale, one Apple, a carrot, fresh pineapple chunks, frozen mango, 1 tbsp chia seeds, 1tbsp flax meal, filtered water, ice. Chia seeds help thicken so I don't use yogurt. Sometimes I add few frozen raspberries, 1/2 lemon, or romaine lettuce depending on what is available.
01/16/2015 - 11:12am
I put in a handful of spinach, kale, an apple, a carrot, fresh pineapple chunks, frozen mango chunks, 1tbsp chia seeds, 1 tbsp flax meal, water, ice, and sometimes a few frozen strawberry, or 1/2 fresh lemon.