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How to make a healthy smoothie: best smoothie ingredients & 10 to ditch

By Breana Lai, April 22, 2013 - 4:57pm

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Breana asks: What do you put in your smoothie?

COMMENTS POSTEDsort icon

Strawberry and bananas and also grapes

Anonymous

01/02/2014 - 1:40pm

Cooked sweet potatoe, frzn blueberries, fresh spinach, cpl tblsp non fat plain yogurt, flaxseed and a little bit of almond milk to thin it out. Yum!

Anonymous

01/05/2014 - 2:27am

Every morning i will have a smoothie then i would go for a hour run and the ingredients i put in it is: Orange, Strawberry and lemon juice

Anonymous

01/21/2014 - 1:08pm

I love this for smoothies but i think yje fruit list should expand. I use oranges too. And sometimes grapefruits.

Anonymous

01/22/2014 - 7:03pm

where are the ingredients and the method of how to do it any way nice smoothie i am looking at this website and looking at the smoothies

Anonymous

01/25/2014 - 2:22pm

i like to add protin powder with around 100 calories fruit like few peace of mango little peace bannana and 2 peace stroberry with water. thanks

Anonymous

02/07/2014 - 7:31pm

Just made a smoothie with Kale, banana, strawberries, carrots and chia seeds, I was told it was not healthy.

Anonymous

02/24/2014 - 1:16pm

Hi,

I put I in tomoto's

Anonymous

03/29/2014 - 10:21pm

I put beet root crystals, fresh ground flax, ground chia, Schwarzenegger's whey protein, fat free activia and water. Super-yum!

Anonymous

04/09/2014 - 6:25pm

You're insane if you think low-fat dairy products are better than full fat. Do some research before you make an educated post next time.

Anonymous

05/01/2014 - 11:52am

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