Use spaghetti squash instead of pasta! Or substitute it for half of the pasta you'd normally use.
05/03/2013 - 6:24pm
Instead of adding ground beef to tomato sauce, I add finely chopped carrot that I saute with onion and mushrooms to make a tasty "meat sauce." If you use the meat flavored sauce from the store, your kids can't tell the difference and they can be tricked into eating more veggies.
09/05/2012 - 9:00am
Whole grains and no cheese, start with a big salad with no fat dressing.
09/03/2012 - 3:56pm
Adding lean protein like baked chicken, boiled cabbage, tons of mixed veggies, and using sun-dried tomato pesto to one serving of whole weat pasta. If you like it more saucy, add a little water and a tablespoon of vegetable oil to your pesto. So delicious and makes two very large servings. No guilt either!