skimmed yogurt........while on my diet coz it keeps me fool and enjoying the real milk flavor.
11/20/2013 - 12:52am
I'm a fan of 2% Greek yogurt. The no-fat is too dry, the whole milk Greek has way too much fat, but 2% is just right.
10/23/2013 - 10:37pm
None of these are good for you because of the amount of sugar in them. Greek plain or now Evolve makes a Kefir yogurt, plain, hardly any sugar. If the sugar is high you do NOT get the benefits of the probiotics.