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What to eat to beat the blues

By Kerri-Ann Jennings, October 19, 2011 - 11:34am

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Kerri-Ann asks: What foods lift your mood?


sweet cakes, like cinnamon rolls


10/10/2013 - 4:34pm

Chocolate for sure but also any kind of berries and herbal tea with organic honey!


10/10/2013 - 1:13pm

I could not agree more! Food in so many subtle and not so subtle ways effects our moods. Sugar is a big one for this and is found hidden in so many foods we love to eat. Thank you for a wonderful magazine. I am a new subscriber.
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10/28/2011 - 9:35am

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