This article, while coming partway to admit that saturated fats from healthy sources are good, still has a lot of misguided health advice. I'm referring to the recommendation to get most of your fats from vegetable oils such as canola.
03/03/2015 - 2:54pm
Are you kidding? Recommending Canola oil? Canola oil is extracted from rapeseeds that have been bred to contain less of some unfavorable substances. Most of the world’s canola crop is genetically modified.. Oh and the people modifying it MONSANTO.
I thought this was suppose to be a a site for healthy information?
10/10/2014 - 12:22pm
This was really helpful as coconut oil is all over the place and I think the wool's getting pulled over consumer's eyes into getting them to think its so good for them. It's not when someone who's already overweight or more thinks it's so good for them they think its ok to cook with more of it. It's still a fat, saturated none the less. It may be more useful for those who have dairy allergies, but no one needs to increase their LDL's. Research does show that increasing HDL's can reduce heart disease risk but as usual it's a balancing act. As Julia Child would say, enjoy everything in moderation.
10/09/2014 - 12:25pm
Genetic engineering and the use of hexane are the main reasons that Canola oil is a no no in our house hold. It is not the same that has been used for hundreds of years, and mostly it was used a fuel not a food source. Surprised that it would be recommended as a healthy fat.
Have used butter that comes from grass feed cows and is cultured for many years and have just started adding coconut oil to my diet. So far both have a place in my diet. This is just my personal opinion.