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The important nutrient you’re not getting enough of (and how to get it)

By Kerri-Ann Jennings, October 10, 2012 - 3:24pm

COMMENTS	POSTED
What is the correct amount? I think there is a typo. Seaweed (nori) and kelp (wakame, kombu or dulse) are both algae, which produce some DHA/EPA. In a 1-oz. serving, you get 4-134 mg. — Jim_92	12/23/2012 - 11:18am
Will I still get Omega-3s from eggs if I am only eating the egg whites? — Anonymous	10/11/2012 - 2:05pm
Don't forget flax seeds! They are the best vegan way to get Omega-3's :) They are also great to just throw into baking, on cereal or just take a couple tablespoons of flax oil a day to get your omega-3's. — Anonymous	10/11/2012 - 12:18pm
Don't forget flax seeds! They are the best vegan way to get Omega-3's :) They are also great to just throw into baking, on cereal or just take a couple tablespoons of flax oil a day to get your omega-3's. — Anonymous	10/11/2012 - 12:17pm
No, but I do take a vegetarian supplement. — Anonymous	10/11/2012 - 12:09pm