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The important nutrient you’re not getting enough of (and how to get it)

By Kerri-Ann Jennings, October 10, 2012 - 3:24pm

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Kerri-Ann asks: Do you purchase omega-3-fortified foods?

COMMENTS POSTEDsort icon

No, but I do take a vegetarian supplement.

Anonymous

10/11/2012 - 11:09am

Don't forget flax seeds! They are the best vegan way to get Omega-3's :)
They are also great to just throw into baking, on cereal or just take a couple tablespoons of flax oil a day to get your omega-3's.

Anonymous

10/11/2012 - 11:17am

Don't forget flax seeds! They are the best vegan way to get Omega-3's :)
They are also great to just throw into baking, on cereal or just take a couple tablespoons of flax oil a day to get your omega-3's.

Anonymous

10/11/2012 - 11:18am

Will I still get Omega-3s from eggs if I am only eating the egg whites?

Anonymous

10/11/2012 - 1:05pm

What is the correct amount? I think there is a typo.
Seaweed (nori) and kelp (wakame, kombu or dulse) are both algae, which produce some DHA/EPA. In a 1-oz. serving, you get 4-134 mg.

Jim_92

12/23/2012 - 10:18am

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