Subscribe to RSS

The #1 food you should eat (and probably don't)

By Hilary Meyer, April 16, 2010 - 2:17pm

  • Share

Hilary asks: Do you like sardines? If you do, what are your favorite ways to eat them?


sardines with crunchy peanut butter on pumpernickel


04/11/2012 - 8:45pm

I like Sardines with a little latin beat with salsa tomatoes, cheese,onions and black olives.All in all Ilike to experimenting them.


04/04/2012 - 5:38am

I eat them .I barbecue them,,I buy them frozen from Portugal ..


03/28/2012 - 11:27am

on toast points with melted gruyere cheese on top lightly baked in toaster oven


03/27/2012 - 12:45pm

Actually the best recipe for folks who are scare of bones in sardines is what I tried for my daughter, clean them (fresh ones) put them in boiling water for about a minute, they will be cooked, remove them and start skinning them off, split them remove all possible signs of the smallest bones or whatever u call it. The pulp u collect is cooked sardine flesh, now add spices salt and various sauces along with a little lemon and alittle salad oil, now mix and marinate this mixture for around 15 mins, then add some all purpose flour and alittle mashed potato and mix the contents to make it thick enough to make a patty, make several patties like this, roll then in bread crumb and shallow fry in a pan, as they turn a light brownish shade, they are ready, serve with tar tar sauce.


03/17/2012 - 3:54pm

rite out of the can on crackers


01/26/2012 - 9:13pm

Love them - have eaten them '' all my life''.

Straight from the tin, in tomato sauce.
On buttered whole-wheat toast.
In any salad,


01/26/2012 - 7:13pm

Sardines mixed with tofu spread ,hummus or cream cheese is amazing and cuts the fishiness a bit. Also sardines out of tin with lots of lemon very satisfying. Great article!


01/26/2012 - 2:37pm

with cream cheese on a cracker or on a bagel.


12/14/2011 - 12:22am

Garlic. Pine nuts. Raisins. Bread crumbs. Sardines. Fresh Pasta.

Toast garlic in olive oil. Add Pinenuts. Toast mixture. Add raisins. Add drained sardines. Cook and mash with a fork. Bread crumbs to thicken. Add cayenne to taste. Can add diced cherry tomatoes as garnish.

Toss with cooked fresh pasta. Takes as long as it takes to boil water and the pasta to cook. I can do it under fifteen minutes and always get compliments.

Paco U from NYC.


11/09/2011 - 5:51pm

Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner