Subscribe to RSS

The #1 food you should eat (and probably don't)

By Hilary Meyer, April 16, 2010 - 2:17pm

  • Share

Hilary asks: Do you like sardines? If you do, what are your favorite ways to eat them?


My favorite Greek recipe with Sardines is in the oven. You put 2 lbs cleaned and gutted Sardines, head off if you prefer, in a pan or oven safe dish, with 1 grated or pureed yellow or red onion, 3 cloves crushed garlic, and 4 grated medium vine tomatoes, add white wine and chopped parsley to taste. Let it bake uncovered at 180 Celsius for 30 minutes.


11/09/2012 - 5:56am

Sardine Salad
-1/8th stick of butter
- Mayo
-chopped onion
2 cans sardines


11/05/2012 - 12:40am

I love sardines on wheat crackers with lots of Tabasco sauce, sirachi sauce, or old-fashioned Louisiana hot sauce. Today I'm going to try sardines on crackers with cream cheese and black bean Pico de Gallo. Looking forward to lunch!


10/03/2012 - 8:42am

on toast
in a fresh bread sandwich
how do you serve them as a main meal?
other than toasted sandwiches!


09/17/2012 - 12:20am

Thanks, I was a little anxious about trying some sardines with bones and skin, but I like what you said about the calcium, so I'm gonna give it a shot.


09/15/2012 - 11:12am

sardines on a cracker (garlic butter ritz) with a little fetta cheese spread (crumbled fetta mixed with 2 teaspoons of almond milk, garlic and onion; mix and scoop with cracker) yummy... also add some "hot and sweet" pickles on the side...


07/18/2012 - 1:31pm

I eat sardines with mustard, hot sauce,onions, on wheat bread or crackers.


05/26/2012 - 1:36pm

I love sardines, especially the ones in the can that are smothered in tomato sauce. My boyfriend thinks I'm a little nuts because I like to eat these in a sandwich form instead of crackers, preferably on healthy bread...delicious!.

Laura M.
Green Bay, WI


05/24/2012 - 11:19pm

Right out of the can - with a side of crackers.


05/24/2012 - 4:55pm

with tabasco sauce


05/16/2012 - 8:56pm

Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner