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The #1 food you should eat (and probably don't)

By Hilary Meyer, April 16, 2010 - 2:17pm

Hilary asks: Do you like sardines? If you do, what are your favorite ways to eat them?

COMMENTS	POSTED
Actually the best recipe for folks who are scare of bones in sardines is what I tried for my daughter, clean them (fresh ones) put them in boiling water for about a minute, they will be cooked, remove them and start skinning them off, split them remove all possible signs of the smallest bones or whatever u call it. The pulp u collect is cooked sardine flesh, now add spices salt and various sauces along with a little lemon and alittle salad oil, now mix and marinate this mixture for around 15 mins, then add some all purpose flour and alittle mashed potato and mix the contents to make it thick enough to make a patty, make several patties like this, roll then in bread crumb and shallow fry in a pan, as they turn a light brownish shade, they are ready, serve with tar tar sauce. — Anonymous	03/17/2012 - 3:54pm
rite out of the can on crackers — Anonymous	01/26/2012 - 9:13pm
Love them - have eaten them '' all my life''. Straight from the tin, in tomato sauce. On buttered whole-wheat toast. In any salad, — Anonymous	01/26/2012 - 7:13pm
Sardines mixed with tofu spread ,hummus or cream cheese is amazing and cuts the fishiness a bit. Also sardines out of tin with lots of lemon very satisfying. Great article! — Anonymous	01/26/2012 - 2:37pm
with cream cheese on a cracker or on a bagel. — Anonymous	12/14/2011 - 12:22am
Garlic. Pine nuts. Raisins. Bread crumbs. Sardines. Fresh Pasta. Toast garlic in olive oil. Add Pinenuts. Toast mixture. Add raisins. Add drained sardines. Cook and mash with a fork. Bread crumbs to thicken. Add cayenne to taste. Can add diced cherry tomatoes as garnish. Toss with cooked fresh pasta. Takes as long as it takes to boil water and the pasta to cook. I can do it under fifteen minutes and always get compliments. Paco U from NYC. — Anonymous	11/09/2011 - 5:51pm
Sardines!!!!! From Sardinia!!!!! ;-) Seriously, while I've eaten them often, they'd never been a steady part of my diet, because while I knew they were good for me I didn't know until recently just how much so. Mixed with chopped onion and Miracle Whip or horseradish sauce, then spread on whole grain bread or eaten with crackers -that was the way I used to go, but now I'm looking to expand and "de-Whip" my spratly horizons! ;-D — Anonymous	11/09/2011 - 12:52pm
When I was a child (family of 9 kids), we used to eat kippered snacks from a can on soda crackers as a snack (kippered herring). I continued to eat these into adulthood although many co-workers screamed when I opened them up for lunch (they are quite stinky). They are delicious! I like them better than sardines. — Anonymous	12/01/2010 - 3:26pm
half of a teaspoon of oil - sautee onions and peppers on very low heat, add sardines, turn off heat and garnish with green onions, then serve on bread. — Anonymous	11/27/2010 - 12:56am
sauted sardines — Anonymous	11/16/2010 - 4:13am