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The #1 food you should eat (and probably don't)

By Hilary Meyer, April 16, 2010 - 2:17pm

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Hilary asks: Do you like sardines? If you do, what are your favorite ways to eat them?


I am eating sardines for breakfast, lunch, dinner. I spray a pan and heat them up and eat them with my apple for breakfast, cooked veg and salade for lunch and dinner. they are filling and make me happy. Good quality protein. I think they will be good for my skin


12/11/2014 - 3:55pm

why are the heads & tails still on in the September/October stuffed fresh sardines recipe?????????
]The recipe idea sounds delicious but am wondering about the above..............


10/08/2014 - 1:00pm

I found the site searching"how many sardines can you eat at a meal",I have 125 gram tins with tomato sauce,only eating one & mostly just milk thistles I cultivate with them but thought 2 may be OK. Peter


09/29/2014 - 6:33pm

Straight out of the can. ;)


07/07/2014 - 8:58pm

Wrap sardines in toasted seaweed snacks. Yum!


06/22/2014 - 3:14pm

Toasted bread sandwich with miracle whip


04/18/2014 - 7:47pm

I love to eat sardines with mustard on crackers with extra mustard.


04/04/2014 - 7:27pm

on toast or in a salad


03/31/2014 - 6:54pm

Love sardines in the can skinless and boneless, honestly been eating them since I was about 8yrs old my mom turned me on to them only thing is I eat them packed in olive oil straight from the can as a lite lunch when dieting or a quick snack like now just had a tin with nothing more then some red wine I'm sipping. I would love some really good recipes to use these ill tins of yummy cause they are always in my pantry, and I like them more then tuna, but your right there seems to be a bit of silent head shaking when I tell people I love sardines in the can, they look at you funny and quickly change the subject. Glad you gave me the info I was always scared to try the ones with skin and bones thought I would chock lol. I am gonna try tossing those with pasta and for now I'm open to all recipes for the can variety, it's simply easy tasty and packs nutrition.


03/27/2014 - 4:04pm

On a bed of greens with lemon pink salt and "Magestic Garlic" Dips i like to especially put it on watercress super healthy and yummy!


03/15/2014 - 2:12pm

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