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The #1 food you should eat (and probably don't)

By Hilary Meyer, April 16, 2010 - 2:17pm

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Hilary asks: Do you like sardines? If you do, what are your favorite ways to eat them?


I love sardines. My favorite way to enjoy them is on whole wheat toast with some Dijon mustard. Best sandwich ever.


06/24/2010 - 2:04pm

I haven't gotten the nerve to try them yet in my 65 years. Crunching into bones kills my appetite and the taste of fish skin turns my stomach upside down, so it would definitely have to be the boneless/skinless variety if at all.


06/20/2010 - 9:17pm

hi I like sardines in mustard sauce on toasted bread with onion and a bit more mustard. My dad introduced this to my brother and I when we were kids. I still love it just as i described.

Thank you,



06/19/2010 - 12:06pm

with pico de gallo that is serrano chile-tomatoes=onion and cilantro a garlic-and corn tortillas


06/19/2010 - 11:30am

my mother was norwegian. we ate them with crackers and small slices of cheese. and sliced apples


06/14/2010 - 11:32pm

I grew up eating herring in a can so sardines are just "okay" to me. I wonder if kippered herring is just as healthy as sardines. Either way all fish is good fish to me almost. I even eat sliced anchovies on top of my caesar salads occasionally (they can be a bit salty though).


06/11/2010 - 12:08am

Love sardines! My grandfather always had them around as a snack. They are best on crackers,very simple!


06/07/2010 - 4:26pm

Been eating sardines my whole life.I used to eat them on a kaiser roll with butter and lots of fresh lemon juice.Now I eat them on half a scooped out sunflower seed bagel,butter,just a smear and lots more lemon juice.all my friends thing it's so weird. they don't know what they're missing.A couple of weeks ago I tried making fresh sardines for the first time.Didn't turn out so good.Any suggestions?


06/07/2010 - 6:50am

Garlic, Olive oil, Lemon and a bit of salt.
Warm it only, Delicious, tasty!


06/06/2010 - 2:57pm

I love sardines in mustard on whole wheat toast and make a sandwich with a thick slice of white onion in the middle-yum!!!


06/04/2010 - 6:46pm

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