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The #1 food you should eat (and probably don't)

By Hilary Meyer, April 16, 2010 - 2:17pm

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Hilary asks: Do you like sardines? If you do, what are your favorite ways to eat them?


on crackers right out of the can. i've been telling people for years that they are good for you.


09/27/2010 - 12:44pm

Here's the problem, Hilary: For some of us, perhaps many of us, fish tastes like garbage. It's repulsive.

So, instead of eating this vile food, we sensibly take one to two tablespoons of high-quality fish oil daily. In doing so, we gain all the benefits of fish consumption, without the detriments. Our kitchens smell better, too.


09/27/2010 - 11:31am

My "Pops" ate a can of sardines every day with vegetables. He lived to see 90 years of age. I think it's time that I start trying them. The sardines with crackers are probably my best bet..



09/27/2010 - 10:49am

I like sardines very much. I cook the whole fish with Soy sause and ginger. I eat with steam rice
thank you for you let people know how good benefit from sardines


09/27/2010 - 8:59am

I love to eat sardines as they are a healthy food but amongst the canned fish I like PINK SALMON the best for my breakfast.Is this good too????


09/27/2010 - 4:30am

i eat sardines on crackers with a slice of onions


09/27/2010 - 1:42am

Sardines with potatos, crackers or rice.
Put on lettuce with tomato, olives, sweet corn and mushrooms. ( cut everything in small pieces ), fold and eat.


09/27/2010 - 12:46am

Out of the tin on a Waverly Club cracker. Yummy.


09/27/2010 - 12:17am

Sardines and Yogurt, or Sardines and Cream Cheese spread on whole wheat bread.


09/26/2010 - 11:45pm

I love canned sardines in soya oil. Canned by Brunswick. I eat them straight from the can with a little wine vineger and fresh ground pepper. No salt. One can also mix with little mayo and onion and use in a sandwich.


09/26/2010 - 10:38pm

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