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The #1 food you should eat (and probably don't)

By Hilary Meyer, April 16, 2010 - 2:17pm

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Hilary asks: Do you like sardines? If you do, what are your favorite ways to eat them?


Sardines packed in spring water, bones, skin and all are amazing. I eat them right out of the can, but I never even thought about putting healthy spices on top. Yum!


09/07/2015 - 3:32pm

In olive oil, straight out of the can..... use oyster crackers to soak up the remaining oil
it just doesn't get any better


09/05/2015 - 12:43pm

Sardines are for my lunch. I put 4 oz can sardines in my spinach salad: my salad dressing consists of olive oil, lemon juice, apple vinegar, sea salt and Italian seasoning, plus I sprinkle lightly ground Basil. It's light but filing and delicious!


08/22/2015 - 10:36pm

When my dad passed away a few years ago, I found a supply of canned sardines, smoked oysters, and other similar products, in his cupboard. I decided to take them and try them. I really like them, and have been eating them ever since. My usual daily breakfast consists of a can of sardines, scrambled eggs, and a half can of spinach with a splash or two of red wine vinegar.


07/07/2015 - 7:22am

boneless skinless with olive oil and sprinkled with rosemary and cracked black peppet
on a toasted bagel with a thin slice sweet onion. Yum !


05/27/2015 - 10:23am

Add lots of turmeric and ginger, two spices which are good for you.


05/06/2015 - 6:12am

saltine crackers, cream cheese with sardines. Sardines packed in tomato sauce are good.


04/24/2015 - 11:19am

We eat them in Haiti and we sautee them in tomatoe paste, garlic and onion, with a little oregano or thyme seasoning. Or you can try adobo seasoning.


04/20/2015 - 8:20pm

I steam chopped kale and mix it with rice that has been cooked in chicken broth. Then I serve the sardines on top of the rice with a little pepper. It's delicious! I pre-cook the rice and kale and have it ready to make a quick meal


04/13/2015 - 9:54pm

I like the canned sardines packed in nothing but water. They taste better. I put them in pasta salad or in a tossed green leafy salad.

I also eat tuna and canned salmon. They're all good.


03/01/2015 - 1:39pm

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