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The #1 food you should eat (and probably don't)

By Hilary Meyer, April 16, 2010 - 2:17pm

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Hilary asks: Do you like sardines? If you do, what are your favorite ways to eat them?


In olive oil, straight out of the can..... use oyster crackers to soak up the remaining oil
it just doesn't get any better


09/05/2015 - 1:43pm

Sardines are for my lunch. I put 4 oz can sardines in my spinach salad: my salad dressing consists of olive oil, lemon juice, apple vinegar, sea salt and Italian seasoning, plus I sprinkle lightly ground Basil. It's light but filing and delicious!


08/22/2015 - 11:36pm

When my dad passed away a few years ago, I found a supply of canned sardines, smoked oysters, and other similar products, in his cupboard. I decided to take them and try them. I really like them, and have been eating them ever since. My usual daily breakfast consists of a can of sardines, scrambled eggs, and a half can of spinach with a splash or two of red wine vinegar.


07/07/2015 - 8:22am

boneless skinless with olive oil and sprinkled with rosemary and cracked black peppet
on a toasted bagel with a thin slice sweet onion. Yum !


05/27/2015 - 11:23am

Add lots of turmeric and ginger, two spices which are good for you.


05/06/2015 - 7:12am

saltine crackers, cream cheese with sardines. Sardines packed in tomato sauce are good.


04/24/2015 - 12:19pm

We eat them in Haiti and we sautee them in tomatoe paste, garlic and onion, with a little oregano or thyme seasoning. Or you can try adobo seasoning.


04/20/2015 - 9:20pm

I steam chopped kale and mix it with rice that has been cooked in chicken broth. Then I serve the sardines on top of the rice with a little pepper. It's delicious! I pre-cook the rice and kale and have it ready to make a quick meal


04/13/2015 - 10:54pm

I like the canned sardines packed in nothing but water. They taste better. I put them in pasta salad or in a tossed green leafy salad.

I also eat tuna and canned salmon. They're all good.


03/01/2015 - 2:39pm

I am eating sardines for breakfast, lunch, dinner. I spray a pan and heat them up and eat them with my apple for breakfast, cooked veg and salade for lunch and dinner. they are filling and make me happy. Good quality protein. I think they will be good for my skin


12/11/2014 - 3:55pm

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