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The #1 food you should eat (and probably don't)

By Hilary Meyer, April 16, 2010 - 2:17pm

Hilary asks: Do you like sardines? If you do, what are your favorite ways to eat them?

COMMENTS	POSTED
right out the can — Anonymous	03/01/2013 - 12:54pm
on a salad — Anonymous	02/26/2013 - 3:52pm
Hi Hilary, I keep it simple with low sodium saltine crackers, Ritz (garlic), etc. I just consumed a tin of Sardines packed in Olive Oil with green spiced chiles...Mmm Mmm! Laughing Cow cheeses also spread on a cracker topped with sardines. Or, Mom's homemade pepper jelly...cream cheeses...endless possibilities depending on the tastebuds... — Anonymous	02/18/2013 - 9:13pm
I avoid anything packed in cans; can you purchase them in other packaging? — Anonymous	12/31/2012 - 4:25pm
I'm a non cook! My kids and I love to have them on hot buttered toast... just out of a can. I'll try to find fresh ones.. — Nick_46	12/19/2012 - 1:46pm
My favorite Greek recipe with Sardines is in the oven. You put 2 lbs cleaned and gutted Sardines, head off if you prefer, in a pan or oven safe dish, with 1 grated or pureed yellow or red onion, 3 cloves crushed garlic, and 4 grated medium vine tomatoes, add white wine and chopped parsley to taste. Let it bake uncovered at 180 Celsius for 30 minutes. — Nancy_353	11/09/2012 - 6:56am
Sardine Salad -1/8th stick of butter - Mayo -Mustard -chopped onion 2 cans sardines — Anonymous	11/05/2012 - 1:40am
I love sardines on wheat crackers with lots of Tabasco sauce, sirachi sauce, or old-fashioned Louisiana hot sauce. Today I'm going to try sardines on crackers with cream cheese and black bean Pico de Gallo. Looking forward to lunch! — Anonymous	10/03/2012 - 9:42am
on toast or in a fresh bread sandwich but how do you serve them as a main meal? other than toasted sandwiches! — Anonymous	09/17/2012 - 1:20am
Thanks, I was a little anxious about trying some sardines with bones and skin, but I like what you said about the calcium, so I'm gonna give it a shot. — Anonymous	09/15/2012 - 12:12pm