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The #1 food you should eat (and probably don't)

By Hilary Meyer, April 16, 2010 - 2:17pm

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Hilary asks: Do you like sardines? If you do, what are your favorite ways to eat them?

COMMENTS POSTEDsort icon

saltine crackers, cream cheese with sardines. Sardines packed in tomato sauce are good.

Anonymous

04/24/2015 - 12:19pm

We eat them in Haiti and we sautee them in tomatoe paste, garlic and onion, with a little oregano or thyme seasoning. Or you can try adobo seasoning.

Anonymous

04/20/2015 - 9:20pm

I steam chopped kale and mix it with rice that has been cooked in chicken broth. Then I serve the sardines on top of the rice with a little pepper. It's delicious! I pre-cook the rice and kale and have it ready to make a quick meal

Anonymous

04/13/2015 - 10:54pm

I like the canned sardines packed in nothing but water. They taste better. I put them in pasta salad or in a tossed green leafy salad.

I also eat tuna and canned salmon. They're all good.

Anonymous

03/01/2015 - 2:39pm

I am eating sardines for breakfast, lunch, dinner. I spray a pan and heat them up and eat them with my apple for breakfast, cooked veg and salade for lunch and dinner. they are filling and make me happy. Good quality protein. I think they will be good for my skin

Anonymous

12/11/2014 - 3:55pm

why are the heads & tails still on in the September/October stuffed fresh sardines recipe?????????
]The recipe idea sounds delicious but am wondering about the above..............

Anonymous

10/08/2014 - 1:00pm

I found the site searching"how many sardines can you eat at a meal",I have 125 gram tins with tomato sauce,only eating one & mostly just milk thistles I cultivate with them but thought 2 may be OK. werthy124@hotmail.com Peter

Anonymous

09/29/2014 - 6:33pm

Straight out of the can. ;)

Anonymous

07/07/2014 - 8:58pm

Wrap sardines in toasted seaweed snacks. Yum!

Anonymous

06/22/2014 - 3:14pm

Toasted bread sandwich with miracle whip

Anonymous

04/18/2014 - 7:47pm

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