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The #1 food you should eat (and probably don't)

By Hilary Meyer, April 16, 2010 - 2:17pm

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Hilary asks: Do you like sardines? If you do, what are your favorite ways to eat them?


I steam chopped kale and mix it with rice that has been cooked in chicken broth. Then I serve the sardines on top of the rice with a little pepper. It's delicious! I pre-cook the rice and kale and have it ready to make a quick meal


04/13/2015 - 10:54pm

I like the canned sardines packed in nothing but water. They taste better. I put them in pasta salad or in a tossed green leafy salad.

I also eat tuna and canned salmon. They're all good.


03/01/2015 - 2:39pm

I am eating sardines for breakfast, lunch, dinner. I spray a pan and heat them up and eat them with my apple for breakfast, cooked veg and salade for lunch and dinner. they are filling and make me happy. Good quality protein. I think they will be good for my skin


12/11/2014 - 3:55pm

why are the heads & tails still on in the September/October stuffed fresh sardines recipe?????????
]The recipe idea sounds delicious but am wondering about the above..............


10/08/2014 - 1:00pm

I found the site searching"how many sardines can you eat at a meal",I have 125 gram tins with tomato sauce,only eating one & mostly just milk thistles I cultivate with them but thought 2 may be OK. Peter


09/29/2014 - 6:33pm

Straight out of the can. ;)


07/07/2014 - 8:58pm

Wrap sardines in toasted seaweed snacks. Yum!


06/22/2014 - 3:14pm

Toasted bread sandwich with miracle whip


04/18/2014 - 7:47pm

I love to eat sardines with mustard on crackers with extra mustard.


04/04/2014 - 7:27pm

on toast or in a salad


03/31/2014 - 6:54pm

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