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The #1 food you should eat (and probably don't)

By Hilary Meyer, April 16, 2010 - 2:17pm

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Hilary asks: Do you like sardines? If you do, what are your favorite ways to eat them?


Certainly do!

1) Sautee with bell bepers, onions, parsley, garlic and paprika.

2) mixed with avocado, finely chopped Challis and lemon.

Paired with mashed sweet potatoes or mashed pumpkin.


02/12/2014 - 5:47pm

The small ones lightly smoked right out of the can with crackers.


12/30/2013 - 5:24pm

Sardines on homemade bread


12/30/2013 - 10:42am

sardines and guacamole or plain avocado.


12/21/2013 - 2:58pm

make toast in toaster, take tast out, put on sardines with cheese on top , put in toaster oven and heat to melt cheese ummmm good...


11/11/2013 - 1:55pm

I eat the sardines packed in olive oil..... I just take them out of the can and drizzle them with Louisiana Hot Sauce ontop of low sodium them!


10/30/2013 - 9:08pm

I love Sardines and usually buy the ones in tomato or mustard sauce. I like them on saltine crackers or on a triscuit and often put them on toast with a dash of tobasco or toasted sesame oil.. My pitbull/sheepdog mix loves them too and it gives her omegas and protein without buying expensive supplements!! Also, try them in an omelet with your favorite additions(use the plain ones in oil)..


10/14/2013 - 2:41pm

sardines in olive oil boneless skinless right out of can


09/10/2013 - 5:16pm

Hi Hillary,
I know this thread is old, but i wanted to share my thoughts. I like to hike in my beloved Great Smoky Mts. and other local parks. Bicycling through them where I can too. One of the items I love to take is a tin of sardines. With that, I'll carry a container of crackers, a small brick of cheese, a little jar of stone ground mustard. And I'll carry some carrot sticks, celery sticks, a banana and an apple or pear for the afternoon outing. I love the smoked boneless skinless fillets on a cracker with a slice of smoky cheddar cheese, a good smear of gritty 'kickin' mustard. Take a bite of that and then a bite of green onion with it.
That's a good combo. Try the smoked sardines in maple syrup from Bay Harbor. Very tasty indeed!


09/03/2013 - 7:21am

I like to buy the ones in olive oil and chilli
And put it together with tomato salad, red onions
Avocado, purple olives,
Or a jacket potato with olive oil drizzled on top
Cracked rock salt and black pepper :-P yummy


08/19/2013 - 10:00am

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