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The #1 food you should eat (and probably don't)

By Hilary Meyer, April 16, 2010 - 2:17pm

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Hilary asks: Do you like sardines? If you do, what are your favorite ways to eat them?


Salads are most healthy and best diet option meals one can have. I always prefer lots of veggies in my salad. And the sardines are also a good ingredient to add in the salads.


03/11/2013 - 5:50am

i love it,almost every day i just enjoy it with crackers is just delicious,with lemon and onions.


03/16/2013 - 6:29pm

Ways I like sardines:
Saute onions in a little coconut oil until they are just lightly browned. Pour beaten eggs with tiny amount of water added over onions. When eggs are almost done (actually they are scrambled eggs) stir in a can of chopped up sardines. I like the ones with Louisiana hot sauce but they are all good.

I also like them prepared exactly as above only instead of eggs, saute vegetables (frozen or fresh and almost any kind you like). When they are ready to eat, stir in a chopped up can of sardines. Season with salt, pepper, curry powder, herbs, whatever you like.


03/23/2013 - 10:27am

I like to eat sardines with little bit fried onions with crushed garlic. green,red and yellow pepper, broccoli,egg plant,cauliflower,mushrooms and add tofu and add crushed whole black pepper and little bit of salt.


04/01/2013 - 12:48pm

yes i like them all different sauces


04/05/2013 - 4:04pm

I use to eat sardines when I was a kid. I love getting the sardines in tomato sauce! So tasty!


04/08/2013 - 2:08am

Club cracker, horseradish, and dijion mustard


04/22/2013 - 9:34am

1. Place canned sardines, along with the olive oil in which they were packed, into a bowl. Add fennel seeds, some currants, and (if desired) sprinkle some pine nuts into the mix. So delicious! You can eat them just like that, or eat them with crackers.

2. Bake a white potato or a sweet potato (my favorite) in the microwave. Cut the potato up into bite size pieces and place the pieces in a small bowl. Open your can of sardines and dump everything on top of the potato. The baked potato heats the sardines very slightly, and this seems to bring out their flavor. Delicious!


04/25/2013 - 6:51pm

I just tried sardines with egg whites it was delicious .I also tried it with pretzels and cream cheese for good.


04/29/2013 - 10:53am

I crack can tin of sardines add crushed clove of garlic and a tablespoon of mayo as a spread for toast mmmm


05/14/2013 - 9:18am

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