The #1 food you should eat (and probably don't)

I like sardines very much. I cook the whole fish with Soy sause and ginger. I eat with steam rice
thank you for you let people know how good benefit from sardines

— Anonymous

Here's the problem, Hilary: For some of us, perhaps many of us, fish tastes like garbage. It's repulsive.

So, instead of eating this vile food, we sensibly take one to two tablespoons of high-quality fish oil daily. In doing so, we gain all the benefits of fish consumption, without the detriments. Our kitchens smell better, too.

— Anonymous

I love sardines because I learned to eat them with my grandfather when I was a kid. He often made a late evening snack of the mustard sauced ones and placed them on a saltine. To my ten year old self the flavor was pungent and delicious. As I have grown much older, this memory has led me to share sardines, especially the boneless and skinless variety with my children and grand children. It's a wonderful (and now I know healthy) memory from my Central Pennsylvania farming background.

Seafood, especially fried fish and oysters and oyster stuffing, were always special foods for holiday gatherings. This was in the day when most of our food was home grown and holidays apparently the time to splurge on these special treats.

Keep up your good work!

Vonny Eckman
Carlisle, PA

— Anonymous

"on a cracker with louisianna hot sause" says my boyfriend

— Anonymous

dice tomato, garlic,onion,bellpeppers, cucumber, okro cut lettuce in small pieces add small pieces of cheese mix all together serve with crackers.

— Anonymous